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  6. Mung bean vs. Italian sausage raw

Mung bean vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between mung beans and italian sausage raw?

  • Mung beans are richer in folate, copper, iron, fiber, manganese, magnesium, and phosphorus, yet italian sausage raw is richer in vitamin B12.
  • Mung beans' daily need coverage for folate is 154% higher.
  • Mung beans contain less saturated fat.

We used Mung beans, mature seeds, raw and Sausage, Italian, pork, raw types in this comparison.

Infographic

Mung bean vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +392.5%
Contains more IronIron +471.2%
Contains more CopperCopper +1076.3%
Contains more ZincZinc +49.7%
Contains more PhosphorusPhosphorus +158.5%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1684.5%
Contains more SeleniumSelenium +202.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B5Vitamin B5 +274.5%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7712.5%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.568mg

All nutrients comparison - raw data values

Nutrient Mung bean Italian sausage raw DV% diff.
Folate 625µg 8µg 154%
Copper 0.941mg 0.08mg 96%
Iron 6.74mg 1.18mg 70%
Fiber 16.3g 0g 65%
Saturated fat 0.348g 11.27g 50%
Fats 1.15g 31.33g 46%
Magnesium 189mg 14mg 42%
Manganese 1.035mg 0.058mg 42%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.161g 14.34g 35%
Phosphorus 367mg 142mg 32%
Sodium 15mg 731mg 31%
Selenium 8.2µg 24.8µg 30%
Potassium 1246mg 253mg 29%
Vitamin B5 1.91mg 0.51mg 28%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 0.384g 4.03g 24%
Carbs 62.62g 0.65g 21%
Protein 23.86g 14.25g 19%
Choline 97.9mg 18%
Calcium 132mg 18mg 11%
Zinc 2.68mg 1.79mg 8%
Vitamin K 9µg 8%
Vitamin B3 2.251mg 3.25mg 6%
Vitamin B6 0.382mg 0.3mg 6%
Vitamin B2 0.233mg 0.168mg 5%
Vitamin B1 0.621mg 0.568mg 4%
Vitamin E 0.51mg 3%
Vitamin C 4.8mg 2mg 3%
Vitamin A 6µg 0µg 1%
Calories 347kcal 346kcal 0%
Net carbs 46.32g 0.65g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0.114mg 0%
Threonine 0.782mg 0.563mg 0%
Isoleucine 1.008mg 0.52mg 0%
Leucine 1.847mg 0.956mg 0%
Lysine 1.664mg 1.083mg 0%
Methionine 0.286mg 0.346mg 0%
Phenylalanine 1.443mg 0.477mg 0%
Valine 1.237mg 0.572mg 0%
Histidine 0.695mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +67.4%
Contains more CarbsCarbs +9533.8%
Contains more OtherOther +23.4%
Contains more FatsFats +2624.3%
Contains more WaterWater +464.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +8806.8%
Contains more Poly. FatPolyunsaturated fat +949.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.