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  6. Mung bean vs. Fruit preserves

Mung bean vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between mung beans and fruit preserves?

  • Mung beans are richer than fruit preserves in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, vitamin B5, and potassium.
  • Mung beans' daily need coverage for folate is 154% more.
  • Mung beans have 96 times more vitamin B5 than fruit preserves. While mung beans have 1.91mg of vitamin B5, fruit preserves have only 0.02mg.
  • The glycemic index of mung beans is lower.

We used Mung beans, mature seeds, raw and Jams and preserves types in this article.

Infographic

Mung bean vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +4625%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +1518.2%
Contains more IronIron +1275.5%
Contains more CopperCopper +841%
Contains more ZincZinc +4366.7%
Contains more PhosphorusPhosphorus +1831.6%
Contains less SodiumSodium -53.1%
Contains more ManganeseManganese +2487.5%
Contains more SeleniumSelenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +3781.3%
Contains more Vitamin B2Vitamin B2 +206.6%
Contains more Vitamin B3Vitamin B3 +6152.8%
Contains more Vitamin B5Vitamin B5 +9450%
Contains more Vitamin B6Vitamin B6 +1810%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5581.8%
Contains more CholineCholine +859.8%
Contains more Vitamin CVitamin C +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Fruit preserves DV% diff.
Folate 625µg 11µg 154%
Copper 0.941mg 0.1mg 93%
Iron 6.74mg 0.49mg 78%
Fiber 16.3g 1.1g 61%
Vitamin B1 0.621mg 0.016mg 50%
Phosphorus 367mg 19mg 50%
Protein 23.86g 0.37g 47%
Magnesium 189mg 4mg 44%
Manganese 1.035mg 0.04mg 43%
Vitamin B5 1.91mg 0.02mg 38%
Potassium 1246mg 77mg 34%
Vitamin B6 0.382mg 0.02mg 28%
Zinc 2.68mg 0.06mg 24%
Choline 97.9mg 10.2mg 16%
Vitamin B3 2.251mg 0.036mg 14%
Vitamin B2 0.233mg 0.076mg 12%
Calcium 132mg 20mg 11%
Selenium 8.2µg 2µg 11%
Vitamin K 9µg 0µg 8%
Vitamin C 4.8mg 8.8mg 4%
Polyunsaturated fat 0.384g 0g 3%
Calories 347kcal 278kcal 3%
Vitamin E 0.51mg 0.12mg 3%
Carbs 62.62g 68.86g 2%
Saturated fat 0.348g 0.01g 2%
Fats 1.15g 0.07g 2%
Vitamin A 6µg 0µg 1%
Sodium 15mg 32mg 1%
Net carbs 46.32g 67.76g N/A
Sugar 6.6g 48.5g N/A
Monounsaturated fat 0.161g 0.038g 0%
Tryptophan 0.26mg 0.008mg 0%
Threonine 0.782mg 0.023mg 0%
Isoleucine 1.008mg 0.017mg 0%
Leucine 1.847mg 0.037mg 0%
Lysine 1.664mg 0.03mg 0%
Methionine 0.286mg 0.001mg 0%
Phenylalanine 1.443mg 0.021mg 0%
Valine 1.237mg 0.021mg 0%
Histidine 0.695mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +6348.6%
Contains more FatsFats +1542.9%
Contains more OtherOther +1343.5%
Contains more WaterWater +236.7%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +323.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.