Mung bean vs. Juice — In-Depth Nutrition Comparison
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Significant differences between mung beans and juice
- Mung beans are richer than juice in folate, copper, iron, fiber, phosphorus, manganese, magnesium, vitamin B5, potassium, and zinc.
- Mung beans cover your daily folate needs 155% more than juice.
- Mung beans have 148 times more manganese than juice. Mung beans have 1.035mg of manganese, while juice has 0.007mg.
- Juice has a higher glycemic index (50) than mung beans (31).
Specific food types used in this comparison are Mung beans, mature seeds, raw and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6200% |
| Contains more CalciumCalcium | +6500% |
| Contains more PotassiumPotassium | +2866.7% |
| Contains more IronIron | +6027.3% |
| Contains more CopperCopper | +5127.8% |
| Contains more ZincZinc | +13300% |
| Contains more PhosphorusPhosphorus | +9075% |
| Contains more ManganeseManganese | +14685.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +2450% |
| Contains more Vitamin B1Vitamin B1 | +63.4% |
| Contains more Vitamin B5Vitamin B5 | +3083.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +84.5% |
| Contains more Vitamin B3Vitamin B3 | +122.1% |
| Contains more Vitamin B6Vitamin B6 | +30.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 4µg | 155% |
| Copper | 0.941mg | 0.018mg | 103% |
| Iron | 6.74mg | 0.11mg | 83% |
| Fiber | 16.3g | 0.2g | 64% |
| Phosphorus | 367mg | 4mg | 52% |
| Protein | 23.86g | 0.2g | 47% |
| Manganese | 1.035mg | 0.007mg | 45% |
| Magnesium | 189mg | 3mg | 44% |
| Vitamin B5 | 1.91mg | 0.06mg | 37% |
| Potassium | 1246mg | 42mg | 35% |
| Zinc | 2.68mg | 0.02mg | 24% |
| Vitamin B1 | 0.621mg | 0.38mg | 20% |
| Choline | 97.9mg | 18% | |
| Vitamin B3 | 2.251mg | 5mg | 17% |
| Carbs | 62.62g | 13.41g | 16% |
| Vitamin B2 | 0.233mg | 0.43mg | 15% |
| Selenium | 8.2µg | 0µg | 15% |
| Calories | 347kcal | 54kcal | 15% |
| Calcium | 132mg | 2mg | 13% |
| Vitamin C | 4.8mg | 15mg | 11% |
| Vitamin B6 | 0.382mg | 0.5mg | 9% |
| Vitamin K | 9µg | 0µg | 8% |
| Vitamin E | 0.51mg | 0.02mg | 3% |
| Polyunsaturated fat | 0.384g | 0.01g | 2% |
| Fats | 1.15g | 0g | 2% |
| Saturated fat | 0.348g | 0g | 2% |
| Sodium | 15mg | 2mg | 1% |
| Net carbs | 46.32g | 13.21g | N/A |
| Sugar | 6.6g | 9.36g | N/A |
| Vitamin A | 6µg | 2µg | 0% |
| Monounsaturated fat | 0.161g | 0.01g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11830% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +367% |
| Contains more OtherOther | +1647.4% |
| Contains more WaterWater | +852.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1510% |
| Contains more Poly. FatPolyunsaturated fat | +3740% |
| Contains less Sat. FatSaturated fat | -100% |