Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mung bean vs. Juice — In-Depth Nutrition Comparison

Compare

Significant differences between mung beans and juice

  • Mung beans are richer than juice in folate, copper, iron, fiber, phosphorus, manganese, magnesium, vitamin B5, potassium, and zinc.
  • Mung beans cover your daily folate needs 155% more than juice.
  • Mung beans have 148 times more manganese than juice. Mung beans have 1.035mg of manganese, while juice has 0.007mg.
  • Juice has a higher glycemic index (50) than mung beans (31).

Specific food types used in this comparison are Mung beans, mature seeds, raw and Beverages, Orange juice drink.

Infographic

Mung bean vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +6200%
Contains more CalciumCalcium +6500%
Contains more PotassiumPotassium +2866.7%
Contains more IronIron +6027.3%
Contains more CopperCopper +5127.8%
Contains more ZincZinc +13300%
Contains more PhosphorusPhosphorus +9075%
Contains more ManganeseManganese +14685.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin B1Vitamin B1 +63.4%
Contains more Vitamin B5Vitamin B5 +3083.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15525%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +212.5%
Contains more Vitamin B2Vitamin B2 +84.5%
Contains more Vitamin B3Vitamin B3 +122.1%
Contains more Vitamin B6Vitamin B6 +30.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Juice DV% diff.
Folate 625µg 4µg 155%
Copper 0.941mg 0.018mg 103%
Iron 6.74mg 0.11mg 83%
Fiber 16.3g 0.2g 64%
Phosphorus 367mg 4mg 52%
Protein 23.86g 0.2g 47%
Manganese 1.035mg 0.007mg 45%
Magnesium 189mg 3mg 44%
Vitamin B5 1.91mg 0.06mg 37%
Potassium 1246mg 42mg 35%
Zinc 2.68mg 0.02mg 24%
Vitamin B1 0.621mg 0.38mg 20%
Choline 97.9mg 18%
Vitamin B3 2.251mg 5mg 17%
Carbs 62.62g 13.41g 16%
Vitamin B2 0.233mg 0.43mg 15%
Selenium 8.2µg 0µg 15%
Calories 347kcal 54kcal 15%
Calcium 132mg 2mg 13%
Vitamin C 4.8mg 15mg 11%
Vitamin B6 0.382mg 0.5mg 9%
Vitamin K 9µg 0µg 8%
Vitamin E 0.51mg 0.02mg 3%
Polyunsaturated fat 0.384g 0.01g 2%
Fats 1.15g 0g 2%
Saturated fat 0.348g 0g 2%
Sodium 15mg 2mg 1%
Net carbs 46.32g 13.21g N/A
Sugar 6.6g 9.36g N/A
Vitamin A 6µg 2µg 0%
Monounsaturated fat 0.161g 0.01g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +11830%
Contains more FatsFats +∞%
Contains more CarbsCarbs +367%
Contains more OtherOther +1647.4%
Contains more WaterWater +852.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +1510%
Contains more Poly. FatPolyunsaturated fat +3740%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.