Mung bean vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between mung beans and jujube?
- Mung beans are richer in copper, iron, vitamin B1, phosphorus, magnesium, manganese, potassium, zinc, and vitamin B6, yet jujube is richer in vitamin C.
- Mung beans' daily need coverage for copper is 96% higher.
- Mung beans have 54 times more zinc than jujube. Mung beans have 2.68mg of zinc, while jujube has 0.05mg.
We used Mung beans, mature seeds, raw and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1790% |
| Contains more CalciumCalcium | +528.6% |
| Contains more PotassiumPotassium | +398.4% |
| Contains more IronIron | +1304.2% |
| Contains more CopperCopper | +1189% |
| Contains more ZincZinc | +5260% |
| Contains more PhosphorusPhosphorus | +1495.7% |
| Contains more ManganeseManganese | +1132.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3005% |
| Contains more Vitamin B2Vitamin B2 | +482.5% |
| Contains more Vitamin B3Vitamin B3 | +150.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +371.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1337.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 156% | |
| Copper | 0.941mg | 0.073mg | 96% |
| Iron | 6.74mg | 0.48mg | 78% |
| Vitamin C | 4.8mg | 69mg | 71% |
| Fiber | 16.3g | 65% | |
| Vitamin B1 | 0.621mg | 0.02mg | 50% |
| Phosphorus | 367mg | 23mg | 49% |
| Protein | 23.86g | 1.2g | 45% |
| Magnesium | 189mg | 10mg | 43% |
| Manganese | 1.035mg | 0.084mg | 41% |
| Vitamin B5 | 1.91mg | 38% | |
| Potassium | 1246mg | 250mg | 29% |
| Zinc | 2.68mg | 0.05mg | 24% |
| Vitamin B6 | 0.382mg | 0.081mg | 23% |
| Choline | 97.9mg | 18% | |
| Vitamin B2 | 0.233mg | 0.04mg | 15% |
| Selenium | 8.2µg | 15% | |
| Carbs | 62.62g | 20.23g | 14% |
| Calories | 347kcal | 79kcal | 13% |
| Calcium | 132mg | 21mg | 11% |
| Vitamin B3 | 2.251mg | 0.9mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.384g | 3% | |
| Saturated fat | 0.348g | 2% | |
| Sodium | 15mg | 3mg | 1% |
| Fats | 1.15g | 0.2g | 1% |
| Net carbs | 46.32g | 20.23g | N/A |
| Sugar | 6.6g | N/A | |
| Vitamin A | 6µg | 2µg | 0% |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1888.3% |
| Contains more FatsFats | +475% |
| Contains more CarbsCarbs | +209.5% |
| Contains more OtherOther | +551% |
| Contains more WaterWater | +760.3% |