Mung bean vs. Kohlrabi — In-Depth Nutrition Comparison
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Differences between mung beans and kohlrabi
- Mung beans are higher in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, and vitamin B5; however, kohlrabi is richer in vitamin C.
- Mung beans' daily need coverage for folate is 152% higher.
- Mung beans have 17 times more iron than kohlrabi. While mung beans have 6.74mg of iron, kohlrabi has only 0.4mg.
- Kohlrabi has a lower glycemic index (20) than mung beans (31).
The food types used in this comparison are Mung beans, mature seeds, raw and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +894.7% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +256% |
| Contains more IronIron | +1585% |
| Contains more CopperCopper | +629.5% |
| Contains more ZincZinc | +8833.3% |
| Contains more PhosphorusPhosphorus | +697.8% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +644.6% |
| Contains more SeleniumSelenium | +1071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +1142% |
| Contains more Vitamin B2Vitamin B2 | +1065% |
| Contains more Vitamin B3Vitamin B3 | +462.8% |
| Contains more Vitamin B5Vitamin B5 | +1057.6% |
| Contains more Vitamin B6Vitamin B6 | +154.7% |
| Contains more Vitamin KVitamin K | +8900% |
| Contains more FolateFolate | +3806.3% |
| Contains more CholineCholine | +695.9% |
| Contains more Vitamin CVitamin C | +1191.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 16µg | 152% |
| Copper | 0.941mg | 0.129mg | 90% |
| Iron | 6.74mg | 0.4mg | 79% |
| Vitamin C | 4.8mg | 62mg | 64% |
| Fiber | 16.3g | 3.6g | 51% |
| Vitamin B1 | 0.621mg | 0.05mg | 48% |
| Phosphorus | 367mg | 46mg | 46% |
| Protein | 23.86g | 1.7g | 44% |
| Magnesium | 189mg | 19mg | 40% |
| Manganese | 1.035mg | 0.139mg | 39% |
| Vitamin B5 | 1.91mg | 0.165mg | 35% |
| Potassium | 1246mg | 350mg | 26% |
| Zinc | 2.68mg | 0.03mg | 24% |
| Carbs | 62.62g | 6.2g | 19% |
| Vitamin B6 | 0.382mg | 0.15mg | 18% |
| Choline | 97.9mg | 12.3mg | 16% |
| Vitamin B2 | 0.233mg | 0.02mg | 16% |
| Calories | 347kcal | 27kcal | 16% |
| Selenium | 8.2µg | 0.7µg | 14% |
| Vitamin B3 | 2.251mg | 0.4mg | 12% |
| Calcium | 132mg | 24mg | 11% |
| Vitamin K | 9µg | 0.1µg | 7% |
| Polyunsaturated fat | 0.384g | 0.048g | 2% |
| Fats | 1.15g | 0.1g | 2% |
| Saturated fat | 0.348g | 0.013g | 2% |
| Net carbs | 46.32g | 2.6g | N/A |
| Sugar | 6.6g | 2.6g | N/A |
| Sodium | 15mg | 20mg | 0% |
| Vitamin E | 0.51mg | 0.48mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Monounsaturated fat | 0.161g | 0.007g | 0% |
| Tryptophan | 0.26mg | 0.01mg | 0% |
| Threonine | 0.782mg | 0.049mg | 0% |
| Isoleucine | 1.008mg | 0.078mg | 0% |
| Leucine | 1.847mg | 0.067mg | 0% |
| Lysine | 1.664mg | 0.056mg | 0% |
| Methionine | 0.286mg | 0.013mg | 0% |
| Phenylalanine | 1.443mg | 0.039mg | 0% |
| Valine | 1.237mg | 0.05mg | 0% |
| Histidine | 0.695mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1303.5% |
| Contains more FatsFats | +1050% |
| Contains more CarbsCarbs | +910% |
| Contains more OtherOther | +232% |
| Contains more WaterWater | +905.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2200% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
| Contains less Sat. FatSaturated fat | -96.3% |