Mung bean vs. Leek — In-Depth Nutrition Comparison
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What are the main differences between mung beans and leek?
- Mung beans are richer in folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, vitamin B5, and potassium, yet leek is richer in vitamin K.
- Mung beans' daily need coverage for folate is 140% higher.
- Mung beans have 14 times more vitamin B5 than leek. Mung beans have 1.91mg of vitamin B5, while leek has 0.14mg.
We used Mung beans, mature seeds, raw and Leeks, (bulb and lower leaf-portion), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +123.7% |
| Contains more PotassiumPotassium | +592.2% |
| Contains more IronIron | +221% |
| Contains more CopperCopper | +684.2% |
| Contains more ZincZinc | +2133.3% |
| Contains more PhosphorusPhosphorus | +948.6% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +115.2% |
| Contains more SeleniumSelenium | +720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +935% |
| Contains more Vitamin B2Vitamin B2 | +676.7% |
| Contains more Vitamin B3Vitamin B3 | +462.8% |
| Contains more Vitamin B5Vitamin B5 | +1264.3% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more FolateFolate | +876.6% |
| Contains more CholineCholine | +930.5% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +1283.3% |
| Contains more Vitamin EVitamin E | +80.4% |
| Contains more Vitamin KVitamin K | +422.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 64µg | 140% |
| Copper | 0.941mg | 0.12mg | 91% |
| Iron | 6.74mg | 2.1mg | 58% |
| Fiber | 16.3g | 1.8g | 58% |
| Vitamin B1 | 0.621mg | 0.06mg | 47% |
| Phosphorus | 367mg | 35mg | 47% |
| Protein | 23.86g | 1.5g | 45% |
| Magnesium | 189mg | 28mg | 38% |
| Vitamin B5 | 1.91mg | 0.14mg | 35% |
| Vitamin K | 9µg | 47µg | 32% |
| Potassium | 1246mg | 180mg | 31% |
| Manganese | 1.035mg | 0.481mg | 24% |
| Zinc | 2.68mg | 0.12mg | 23% |
| Choline | 97.9mg | 9.5mg | 16% |
| Carbs | 62.62g | 14.15g | 16% |
| Vitamin B2 | 0.233mg | 0.03mg | 16% |
| Calories | 347kcal | 61kcal | 14% |
| Selenium | 8.2µg | 1µg | 13% |
| Vitamin B3 | 2.251mg | 0.4mg | 12% |
| Vitamin B6 | 0.382mg | 0.233mg | 11% |
| Vitamin A | 6µg | 83µg | 9% |
| Vitamin C | 4.8mg | 12mg | 8% |
| Calcium | 132mg | 59mg | 7% |
| Vitamin E | 0.51mg | 0.92mg | 3% |
| Polyunsaturated fat | 0.384g | 0.166g | 1% |
| Fats | 1.15g | 0.3g | 1% |
| Saturated fat | 0.348g | 0.04g | 1% |
| Net carbs | 46.32g | 12.35g | N/A |
| Sugar | 6.6g | 3.9g | N/A |
| Sodium | 15mg | 20mg | 0% |
| Monounsaturated fat | 0.161g | 0.004g | 0% |
| Tryptophan | 0.26mg | 0.012mg | 0% |
| Threonine | 0.782mg | 0.063mg | 0% |
| Isoleucine | 1.008mg | 0.052mg | 0% |
| Leucine | 1.847mg | 0.096mg | 0% |
| Lysine | 1.664mg | 0.078mg | 0% |
| Methionine | 0.286mg | 0.018mg | 0% |
| Phenylalanine | 1.443mg | 0.055mg | 0% |
| Valine | 1.237mg | 0.056mg | 0% |
| Histidine | 0.695mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1490.7% |
| Contains more FatsFats | +283.3% |
| Contains more CarbsCarbs | +342.5% |
| Contains more OtherOther | +216.2% |
| Contains more WaterWater | +817.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3925% |
| Contains more Poly. FatPolyunsaturated fat | +131.3% |
| Contains less Sat. FatSaturated fat | -88.5% |