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Mung bean vs. Lemonade — In-Depth Nutrition Comparison

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Summary of differences between mung beans and lemonade

  • The amount of folate, copper, iron, fiber, phosphorus, vitamin B1, manganese, magnesium, vitamin B5, and potassium in mung beans is higher than in lemonade.
  • Mung beans cover your daily need for folate, 156% more than lemonade.
  • Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of lemonade is 54.

These are the specific foods used in this comparison Mung beans, mature seeds, raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Mung bean vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +9350%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +8206.7%
Contains more IronIron +4112.5%
Contains more CopperCopper +4381%
Contains more ZincZinc +13300%
Contains more PhosphorusPhosphorus +18250%
Contains more ManganeseManganese +20600%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +23.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin B1Vitamin B1 +10250%
Contains more Vitamin B2Vitamin B2 +1009.5%
Contains more Vitamin B3Vitamin B3 +13968.8%
Contains more Vitamin B5Vitamin B5 +14592.3%
Contains more Vitamin B6Vitamin B6 +6266.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62400%
Contains more CholineCholine +24375%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Lemonade DV% diff.
Folate 625µg 1µg 156%
Copper 0.941mg 0.021mg 102%
Iron 6.74mg 0.16mg 82%
Fiber 16.3g 0g 65%
Phosphorus 367mg 2mg 52%
Vitamin B1 0.621mg 0.006mg 51%
Protein 23.86g 0.07g 48%
Magnesium 189mg 2mg 45%
Manganese 1.035mg 0.005mg 45%
Vitamin B5 1.91mg 0.013mg 38%
Potassium 1246mg 15mg 36%
Vitamin B6 0.382mg 0.006mg 29%
Zinc 2.68mg 0.02mg 24%
Choline 97.9mg 0.4mg 18%
Carbs 62.62g 10.42g 17%
Vitamin B2 0.233mg 0.021mg 16%
Selenium 8.2µg 0.1µg 15%
Calories 347kcal 40kcal 15%
Vitamin B3 2.251mg 0.016mg 14%
Calcium 132mg 4mg 13%
Vitamin K 9µg 0µg 8%
Vitamin E 0.51mg 0.01mg 3%
Polyunsaturated fat 0.384g 0.013g 2%
Fats 1.15g 0.04g 2%
Saturated fat 0.348g 0.006g 2%
Vitamin C 4.8mg 3.9mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 46.32g 10.42g N/A
Sugar 6.6g 9.98g N/A
Sodium 15mg 4mg 0%
Monounsaturated fat 0.161g 0.002g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +33985.7%
Contains more FatsFats +2775%
Contains more CarbsCarbs +501%
Contains more OtherOther +2666.7%
Contains more WaterWater +887.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +7950%
Contains more Poly. FatPolyunsaturated fat +2853.8%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.