Mung bean vs. Liverwurst — In-Depth Nutrition Comparison
Compare
Differences between mung beans and liverwurst
- Mung beans are higher in folate, copper, fiber, and magnesium; however, liverwurst is richer in vitamin B12, vitamin A, selenium, and vitamin B2.
- Liverwurst's daily need coverage for vitamin B12 is 561% higher.
- Mung beans have 21 times more folate than liverwurst. While mung beans have 625µg of folate, liverwurst has only 30µg.
- Mung beans have less saturated fat.
The food types used in this comparison are Mung beans, mature seeds, raw and Liverwurst spread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1475% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +632.9% |
| Contains more CopperCopper | +292.1% |
| Contains more ZincZinc | +16.5% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +567.7% |
| Contains more IronIron | +31.3% |
| Contains more SeleniumSelenium | +607.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.3% |
| Contains more Vitamin B6Vitamin B6 | +101.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1983.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +68083.3% |
| Contains more Vitamin B2Vitamin B2 | +342.1% |
| Contains more Vitamin B3Vitamin B3 | +91% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 6µg | 4091µg | 454% |
| Folate | 625µg | 30µg | 149% |
| Selenium | 8.2µg | 58µg | 91% |
| Copper | 0.941mg | 0.24mg | 78% |
| Vitamin B2 | 0.233mg | 1.03mg | 61% |
| Fiber | 16.3g | 2.5g | 55% |
| Saturated fat | 0.348g | 9.925g | 44% |
| Magnesium | 189mg | 12mg | 42% |
| Cholesterol | 0mg | 118mg | 39% |
| Manganese | 1.035mg | 0.155mg | 38% |
| Fats | 1.15g | 25.45g | 37% |
| Potassium | 1246mg | 170mg | 32% |
| Sodium | 15mg | 700mg | 30% |
| Monounsaturated fat | 0.161g | 12.286g | 30% |
| Vitamin B1 | 0.621mg | 0.272mg | 29% |
| Iron | 6.74mg | 8.85mg | 26% |
| Protein | 23.86g | 12.38g | 23% |
| Vitamin B5 | 1.91mg | 2.95mg | 21% |
| Phosphorus | 367mg | 230mg | 20% |
| Carbs | 62.62g | 5.89g | 19% |
| Choline | 97.9mg | 18% | |
| Vitamin B6 | 0.382mg | 0.19mg | 15% |
| Polyunsaturated fat | 0.384g | 2.427g | 14% |
| Vitamin B3 | 2.251mg | 4.3mg | 13% |
| Calcium | 132mg | 22mg | 11% |
| Vitamin K | 9µg | 8% | |
| Vitamin E | 0.51mg | 3% | |
| Zinc | 2.68mg | 2.3mg | 3% |
| Calories | 347kcal | 305kcal | 2% |
| Vitamin C | 4.8mg | 3.5mg | 1% |
| Net carbs | 46.32g | 3.39g | N/A |
| Sugar | 6.6g | 1.65g | N/A |
| Tryptophan | 0.26mg | 0.151mg | 0% |
| Threonine | 0.782mg | 0.671mg | 0% |
| Isoleucine | 1.008mg | 0.653mg | 0% |
| Leucine | 1.847mg | 1.139mg | 0% |
| Lysine | 1.664mg | 1.155mg | 0% |
| Methionine | 0.286mg | 0.285mg | 0% |
| Phenylalanine | 1.443mg | 0.617mg | 0% |
| Valine | 1.237mg | 0.857mg | 0% |
| Histidine | 0.695mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +92.7% |
| Contains more CarbsCarbs | +963.2% |
| Contains more OtherOther | +20.7% |
| Contains more FatsFats | +2113% |
| Contains more WaterWater | +491.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +7531.1% |
| Contains more Poly. FatPolyunsaturated fat | +532% |