Mung bean vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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What are the main differences between mung beans and lupin Bean Raw?
- Mung beans are richer in folate, iron, vitamin B5, and potassium, yet lupin Bean Raw is richer in manganese, zinc, phosphorus, fiber, and copper.
- Mung beans' daily need coverage for folate is 68% higher.
- Mung beans have 3 times more vitamin B5 than lupin Bean Raw. Mung beans have 1.91mg of vitamin B5, while lupin Bean Raw has 0.75mg.
We used Mung beans, mature seeds, raw and Lupins, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +54.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ZincZinc | +77.2% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains more ManganeseManganese | +130.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 355µg | 68% |
| Manganese | 1.035mg | 2.382mg | 59% |
| Iron | 6.74mg | 4.36mg | 30% |
| Protein | 23.86g | 36.17g | 25% |
| Vitamin B5 | 1.91mg | 0.75mg | 23% |
| Zinc | 2.68mg | 4.75mg | 19% |
| Choline | 97.9mg | 18% | |
| Polyunsaturated fat | 0.384g | 2.439g | 14% |
| Fats | 1.15g | 9.74g | 13% |
| Phosphorus | 367mg | 440mg | 10% |
| Fiber | 16.3g | 18.9g | 10% |
| Monounsaturated fat | 0.161g | 3.94g | 9% |
| Copper | 0.941mg | 1.022mg | 9% |
| Vitamin K | 9µg | 8% | |
| Carbs | 62.62g | 40.37g | 7% |
| Potassium | 1246mg | 1013mg | 7% |
| Calcium | 132mg | 176mg | 4% |
| Saturated fat | 0.348g | 1.156g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B1 | 0.621mg | 0.64mg | 2% |
| Magnesium | 189mg | 198mg | 2% |
| Vitamin B6 | 0.382mg | 0.357mg | 2% |
| Calories | 347kcal | 371kcal | 1% |
| Vitamin B2 | 0.233mg | 0.22mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin C | 4.8mg | 4.8mg | 0% |
| Net carbs | 46.32g | 21.47g | N/A |
| Sugar | 6.6g | N/A | |
| Sodium | 15mg | 15mg | 0% |
| Selenium | 8.2µg | 8.2µg | 0% |
| Vitamin B3 | 2.251mg | 2.19mg | 0% |
| Tryptophan | 0.26mg | 0.289mg | 0% |
| Threonine | 0.782mg | 1.331mg | 0% |
| Isoleucine | 1.008mg | 1.615mg | 0% |
| Leucine | 1.847mg | 2.743mg | 0% |
| Lysine | 1.664mg | 1.933mg | 0% |
| Methionine | 0.286mg | 0.255mg | 0% |
| Phenylalanine | 1.443mg | 1.435mg | 0% |
| Valine | 1.237mg | 1.51mg | 0% |
| Histidine | 0.695mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +55.1% |
| Contains more ProteinProtein | +51.6% |
| Contains more FatsFats | +747% |
| Contains more WaterWater | +15.4% |
~equal in
Other
~3.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +2347.2% |
| Contains more Poly. FatPolyunsaturated fat | +535.2% |