Mung bean vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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What are the main differences between mung beans and lupin Bean Raw?
- Mung beans are richer in folate, iron, vitamin B5, and potassium, yet lupin Bean Raw is richer in manganese, zinc, phosphorus, fiber, and copper.
- Mung beans' daily need coverage for folate is 68% higher.
- Mung beans have 3 times more vitamin B5 than lupin Bean Raw. Mung beans have 1.91mg of vitamin B5, while lupin Bean Raw has 0.75mg.
We used Mung beans, mature seeds, raw and Lupins, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +54.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ZincZinc | +77.2% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains more ManganeseManganese | +130.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.1% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +55.1% |
| Contains more ProteinProtein | +51.6% |
| Contains more FatsFats | +747% |
| Contains more WaterWater | +15.4% |
~equal in
Other
~3.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +2347.2% |
| Contains more Poly. FatPolyunsaturated fat | +535.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 625µg | 355µg | 68% |
| Manganese | 1.035mg | 2.382mg | 59% |
| Iron | 6.74mg | 4.36mg | 30% |
| Protein | 23.86g | 36.17g | 25% |
| Vitamin B5 | 1.91mg | 0.75mg | 23% |
| Zinc | 2.68mg | 4.75mg | 19% |
| Choline | 97.9mg | 18% | |
| Polyunsaturated fat | 0.384g | 2.439g | 14% |
| Fats | 1.15g | 9.74g | 13% |
| Phosphorus | 367mg | 440mg | 10% |
| Fiber | 16.3g | 18.9g | 10% |
| Monounsaturated fat | 0.161g | 3.94g | 9% |
| Copper | 0.941mg | 1.022mg | 9% |
| Vitamin K | 9µg | 8% | |
| Carbs | 62.62g | 40.37g | 7% |
| Potassium | 1246mg | 1013mg | 7% |
| Calcium | 132mg | 176mg | 4% |
| Saturated fat | 0.348g | 1.156g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B1 | 0.621mg | 0.64mg | 2% |
| Magnesium | 189mg | 198mg | 2% |
| Vitamin B6 | 0.382mg | 0.357mg | 2% |
| Calories | 347kcal | 371kcal | 1% |
| Vitamin B2 | 0.233mg | 0.22mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin C | 4.8mg | 4.8mg | 0% |
| Net carbs | 46.32g | 21.47g | N/A |
| Sugar | 6.6g | N/A | |
| Sodium | 15mg | 15mg | 0% |
| Selenium | 8.2µg | 8.2µg | 0% |
| Vitamin B3 | 2.251mg | 2.19mg | 0% |
| Tryptophan | 0.26mg | 0.289mg | 0% |
| Threonine | 0.782mg | 1.331mg | 0% |
| Isoleucine | 1.008mg | 1.615mg | 0% |
| Leucine | 1.847mg | 2.743mg | 0% |
| Lysine | 1.664mg | 1.933mg | 0% |
| Methionine | 0.286mg | 0.255mg | 0% |
| Phenylalanine | 1.443mg | 1.435mg | 0% |
| Valine | 1.237mg | 1.51mg | 0% |
| Histidine | 0.695mg | 1.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
51%
Minerals Daily Need Coverage Score
126%
146%
Comparison summary
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 0.808g)
Which food is cheaper?
Mung bean is cheaper (difference - $0.8)
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (15 mg)