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  6. Mung bean vs. Lupin Bean Raw

Mung bean vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between mung beans and lupin Bean Raw?

  • Mung beans are richer in folate, iron, and vitamin B5, yet lupin Bean Raw is richer in manganese, protein, zinc, fats, phosphorus, fiber, and copper.
  • Mung beans' daily need coverage for folate is 68% higher.
  • Mung beans have 3 times more vitamin B5 than lupin Bean Raw. Mung beans have 1.91mg of vitamin B5, while lupin Bean Raw has 0.75mg.

We used Mung beans, mature seeds, raw and Lupins, mature seeds, raw types in this comparison.

Infographic

Mung bean vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more PotassiumPotassium +23%
Contains more IronIron +54.6%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +77.2%
Contains more PhosphorusPhosphorus +19.9%
Contains more ManganeseManganese +130.1%
~equal in Magnesium ~198mg
~equal in Copper ~1.022mg
~equal in Sodium ~15mg
~equal in Selenium ~8.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +154.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +76.1%
~equal in Vitamin C ~4.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.64mg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B3 ~2.19mg
~equal in Vitamin B6 ~0.357mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Lupin Bean Raw DV% diff.
Folate 625µg 355µg 68%
Manganese 1.035mg 2.382mg 59%
Iron 6.74mg 4.36mg 30%
Protein 23.86g 36.17g 25%
Vitamin B5 1.91mg 0.75mg 23%
Zinc 2.68mg 4.75mg 19%
Choline 97.9mg 18%
Polyunsaturated fat 0.384g 2.439g 14%
Fats 1.15g 9.74g 13%
Fiber 16.3g 18.9g 10%
Phosphorus 367mg 440mg 10%
Copper 0.941mg 1.022mg 9%
Monounsaturated fat 0.161g 3.94g 9%
Vitamin K 9µg 8%
Carbs 62.62g 40.37g 7%
Potassium 1246mg 1013mg 7%
Calcium 132mg 176mg 4%
Saturated fat 0.348g 1.156g 4%
Vitamin E 0.51mg 3%
Magnesium 189mg 198mg 2%
Vitamin B1 0.621mg 0.64mg 2%
Vitamin B6 0.382mg 0.357mg 2%
Calories 347kcal 371kcal 1%
Vitamin A 6µg 0µg 1%
Vitamin B2 0.233mg 0.22mg 1%
Protein per 100 calories 6.9g 9.7g N/A
Calories per 10 g protein 145kcal 103kcal N/A
Weight per 100 calories 29g 27g N/A
Unsaturated / Saturated Fat ratio 1.6 5.5 N/A
Vitamin C 4.8mg 4.8mg 0%
Net carbs 46.32g 21.47g N/A
Sugar 6.6g N/A
Sodium 15mg 15mg 0%
Selenium 8.2µg 8.2µg 0%
Vitamin B3 2.251mg 2.19mg 0%
Tryptophan 0.26mg 0.289mg 0%
Threonine 0.782mg 1.331mg 0%
Isoleucine 1.008mg 1.615mg 0%
Leucine 1.847mg 2.743mg 0%
Lysine 1.664mg 1.933mg 0%
Methionine 0.286mg 0.255mg 0%
Phenylalanine 1.443mg 1.435mg 0%
Valine 1.237mg 1.51mg 0%
Histidine 0.695mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +55.1%
Contains more ProteinProtein +51.6%
Contains more FatsFats +747%
Contains more WaterWater +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +2347.2%
Contains more Poly. FatPolyunsaturated fat +535.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.