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  6. Mung bean vs. Marmalade

Mung bean vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between mung beans and marmalade

  • The amount of folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, manganese, vitamin B5, and potassium in mung beans is higher than in marmalade.
  • Mung beans cover your daily need for folate, 154% more than marmalade.
  • Mung beans contain 127 times more vitamin B5 than marmalade. While mung beans contain 1.91mg of vitamin B5, marmalade contains only 0.015mg.
  • Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of marmalade is 43.

These are the specific foods used in this comparison Mung beans, mature seeds, raw and Marmalade, orange.

Infographic

Mung bean vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +9350%
Contains more CalciumCalcium +247.4%
Contains more PotassiumPotassium +3267.6%
Contains more IronIron +4393.3%
Contains more CopperCopper +945.6%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +9075%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +5075%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +12320%
Contains more Vitamin B2Vitamin B2 +832%
Contains more Vitamin B3Vitamin B3 +4228.8%
Contains more Vitamin B5Vitamin B5 +12633.3%
Contains more Vitamin B6Vitamin B6 +1910.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6844.4%
Contains more CholineCholine +3163.3%
~equal in Vitamin C ~4.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Marmalade DV% diff.
Folate 625µg 9µg 154%
Copper 0.941mg 0.09mg 95%
Iron 6.74mg 0.15mg 82%
Fiber 16.3g 0.7g 62%
Phosphorus 367mg 4mg 52%
Vitamin B1 0.621mg 0.005mg 51%
Protein 23.86g 0.3g 47%
Magnesium 189mg 2mg 45%
Manganese 1.035mg 0.02mg 44%
Vitamin B5 1.91mg 0.015mg 38%
Potassium 1246mg 37mg 36%
Vitamin B6 0.382mg 0.019mg 28%
Zinc 2.68mg 0.04mg 24%
Choline 97.9mg 3mg 17%
Vitamin B2 0.233mg 0.025mg 16%
Selenium 8.2µg 0.6µg 14%
Vitamin B3 2.251mg 0.052mg 14%
Calcium 132mg 38mg 9%
Vitamin K 9µg 0µg 8%
Calories 347kcal 246kcal 5%
Vitamin E 0.51mg 0.06mg 3%
Polyunsaturated fat 0.384g 0g 3%
Sodium 15mg 56mg 2%
Fats 1.15g 0g 2%
Saturated fat 0.348g 0g 2%
Carbs 62.62g 66.3g 1%
Vitamin C 4.8mg 4.8mg 0%
Net carbs 46.32g 65.6g N/A
Sugar 6.6g 60g N/A
Vitamin A 6µg 3µg 0%
Monounsaturated fat 0.161g 0g 0%
Tryptophan 0.26mg 0.003mg 0%
Threonine 0.782mg 0.005mg 0%
Isoleucine 1.008mg 0.008mg 0%
Leucine 1.847mg 0.007mg 0%
Lysine 1.664mg 0.015mg 0%
Methionine 0.286mg 0.006mg 0%
Phenylalanine 1.443mg 0.01mg 0%
Valine 1.237mg 0.013mg 0%
Histidine 0.695mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +7853.3%
Contains more FatsFats +∞%
Contains more OtherOther +1560%
Contains more WaterWater +266.9%
~equal in Carbs ~66.3g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.