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  6. Mung bean vs. Millet flour

Mung bean vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between mung beans and millet flour?

  • Mung beans are higher in folate, fiber, copper, iron, potassium, vitamin B1, magnesium, and vitamin B5, yet millet flour is higher in selenium and vitamin B3.
  • Mung beans' daily need coverage for folate is 146% more.
  • Mung beans have 6 times more potassium than millet flour. While mung beans have 1246mg of potassium, millet flour has only 224mg.
  • The glycemic index of mung beans is lower.

We used Mung beans, mature seeds, raw and Millet flour types in this article.

Infographic

Mung bean vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +842.9%
Contains more PotassiumPotassium +456.3%
Contains more IronIron +71.1%
Contains more CopperCopper +75.9%
Contains more PhosphorusPhosphorus +28.8%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +298.8%
~equal in Zinc ~2.63mg
~equal in Manganese ~1.002mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin B1Vitamin B1 +50.4%
Contains more Vitamin B2Vitamin B2 +219.2%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin KVitamin K +1025%
Contains more FolateFolate +1388.1%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +167.4%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.372mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mung bean Millet flour DV% diff.
Folate 625µg 42µg 146%
Fiber 16.3g 3.5g 51%
Selenium 8.2µg 32.7µg 45%
Copper 0.941mg 0.535mg 45%
Iron 6.74mg 3.94mg 35%
Potassium 1246mg 224mg 30%
Starch 69.88g 29%
Protein 23.86g 10.75g 26%
Vitamin B3 2.251mg 6.02mg 24%
Choline 97.9mg 18%
Magnesium 189mg 119mg 17%
Vitamin B1 0.621mg 0.413mg 17%
Polyunsaturated fat 0.384g 2.618g 15%
Vitamin B5 1.91mg 1.267mg 13%
Calcium 132mg 14mg 12%
Phosphorus 367mg 285mg 12%
Vitamin B2 0.233mg 0.073mg 12%
Vitamin K 9µg 0.8µg 7%
Vitamin C 4.8mg 0mg 5%
Fats 1.15g 4.25g 5%
Carbs 62.62g 75.12g 4%
Vitamin E 0.51mg 0.11mg 3%
Monounsaturated fat 0.161g 0.924g 2%
Calories 347kcal 382kcal 2%
Manganese 1.035mg 1.002mg 1%
Vitamin B6 0.382mg 0.372mg 1%
Vitamin A 6µg 1%
Saturated fat 0.348g 0.536g 1%
Net carbs 46.32g 71.62g N/A
Sugar 6.6g 1.66g N/A
Zinc 2.68mg 2.63mg 0%
Sodium 15mg 4mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.26mg 0.17mg 0%
Threonine 0.782mg 0.354mg 0%
Isoleucine 1.008mg 0.473mg 0%
Leucine 1.847mg 1.537mg 0%
Lysine 1.664mg 0.144mg 0%
Methionine 0.286mg 0.319mg 0%
Phenylalanine 1.443mg 0.675mg 0%
Valine 1.237mg 0.584mg 0%
Histidine 0.695mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +122%
Contains more OtherOther +174.4%
Contains more FatsFats +269.6%
Contains more CarbsCarbs +20%
~equal in Water ~8.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -35.1%
Contains more Mono. FatMonounsaturated fat +473.9%
Contains more Poly. FatPolyunsaturated fat +581.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.