Mung bean vs. Miso — In-Depth Nutrition Comparison
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Important differences between mung beans and miso
- Mung beans have more folate, copper, iron, fiber, vitamin B1, magnesium, vitamin B5, potassium, and phosphorus than miso.
- Miso's daily need coverage for sodium is 161% more.
- Mung beans contain 33 times more folate than miso. Mung beans contain 625µg of folate, while miso contains 19µg.
- Mung beans contain less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of mung beans is 31.
The food varieties used in the comparison are Mung beans, mature seeds, raw and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +293.8% |
| Contains more CalciumCalcium | +131.6% |
| Contains more PotassiumPotassium | +493.3% |
| Contains more IronIron | +170.7% |
| Contains more CopperCopper | +124% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +20.5% |
| Contains more SeleniumSelenium | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B1Vitamin B1 | +533.7% |
| Contains more Vitamin B3Vitamin B3 | +148.5% |
| Contains more Vitamin B5Vitamin B5 | +466.8% |
| Contains more Vitamin B6Vitamin B6 | +92% |
| Contains more FolateFolate | +3189.5% |
| Contains more CholineCholine | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +225.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.6% |
| Contains more CarbsCarbs | +146.8% |
| Contains more FatsFats | +422.6% |
| Contains more WaterWater | +375.4% |
| Contains more OtherOther | +285.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +594.4% |
| Contains more Poly. FatPolyunsaturated fat | +651% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 15mg | 3728mg | 161% |
| Folate | 625µg | 19µg | 152% |
| Copper | 0.941mg | 0.42mg | 58% |
| Iron | 6.74mg | 2.49mg | 53% |
| Vitamin B1 | 0.621mg | 0.098mg | 44% |
| Fiber | 16.3g | 5.4g | 44% |
| Magnesium | 189mg | 48mg | 34% |
| Vitamin B5 | 1.91mg | 0.337mg | 31% |
| Potassium | 1246mg | 210mg | 30% |
| Phosphorus | 367mg | 159mg | 30% |
| Protein | 23.86g | 12.79g | 22% |
| Polyunsaturated fat | 0.384g | 2.884g | 17% |
| Vitamin K | 9µg | 29.3µg | 17% |
| Vitamin B6 | 0.382mg | 0.199mg | 14% |
| Carbs | 62.62g | 25.37g | 12% |
| Fructose | 6g | 8% | |
| Vitamin B3 | 2.251mg | 0.906mg | 8% |
| Calcium | 132mg | 57mg | 8% |
| Manganese | 1.035mg | 0.859mg | 8% |
| Calories | 347kcal | 198kcal | 7% |
| Fats | 1.15g | 6.01g | 7% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Choline | 97.9mg | 72.2mg | 5% |
| Vitamin E | 0.51mg | 0.01mg | 3% |
| Saturated fat | 0.348g | 1.025g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 0.161g | 1.118g | 2% |
| Selenium | 8.2µg | 7µg | 2% |
| Zinc | 2.68mg | 2.56mg | 1% |
| Net carbs | 46.32g | 19.97g | N/A |
| Sugar | 6.6g | 6.2g | N/A |
| Vitamin A | 6µg | 4µg | 0% |
| Vitamin B2 | 0.233mg | 0.233mg | 0% |
| Tryptophan | 0.26mg | 0.155mg | 0% |
| Threonine | 0.782mg | 0.479mg | 0% |
| Isoleucine | 1.008mg | 0.508mg | 0% |
| Leucine | 1.847mg | 0.82mg | 0% |
| Lysine | 1.664mg | 0.478mg | 0% |
| Methionine | 0.286mg | 0.129mg | 0% |
| Phenylalanine | 1.443mg | 0.486mg | 0% |
| Valine | 1.237mg | 0.547mg | 0% |
| Histidine | 0.695mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
23%
Minerals Daily Need Coverage Score
126%
108%
Comparison summary
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 3713mg)
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 0.677g)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 30)
Which food is cheaper?
Mung bean is cheaper (difference - $1.9)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 0.4g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)