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  6. Mung bean vs. Miso

Mung bean vs. Miso — In-Depth Nutrition Comparison

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Important differences between mung beans and miso

  • Mung beans have more folate, copper, iron, fiber, vitamin B1, magnesium, vitamin B5, potassium, and phosphorus than miso.
  • Miso's daily need coverage for sodium is 161% more.
  • Mung beans contain 33 times more folate than miso. Mung beans contain 625µg of folate, while miso contains 19µg.
  • Mung beans contain less sodium.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of mung beans is 31.

The food varieties used in the comparison are Mung beans, mature seeds, raw and Miso.

Infographic

Mung bean vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Miso
Miso
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more MagnesiumMagnesium +293.8%
Contains more CalciumCalcium +131.6%
Contains more PotassiumPotassium +493.3%
Contains more IronIron +170.7%
Contains more CopperCopper +124%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +20.5%
Contains more SeleniumSelenium +17.1%
~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Miso
Miso
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin B1Vitamin B1 +533.7%
Contains more Vitamin B3Vitamin B3 +148.5%
Contains more Vitamin B5Vitamin B5 +466.8%
Contains more Vitamin B6Vitamin B6 +92%
Contains more FolateFolate +3189.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Mung bean Miso DV% diff.
Sodium 15mg 3728mg 161%
Folate 625µg 19µg 152%
Copper 0.941mg 0.42mg 58%
Iron 6.74mg 2.49mg 53%
Fiber 16.3g 5.4g 44%
Vitamin B1 0.621mg 0.098mg 44%
Magnesium 189mg 48mg 34%
Vitamin B5 1.91mg 0.337mg 31%
Potassium 1246mg 210mg 30%
Phosphorus 367mg 159mg 30%
Protein 23.86g 12.79g 22%
Vitamin K 9µg 29.3µg 17%
Polyunsaturated fat 0.384g 2.884g 17%
Vitamin B6 0.382mg 0.199mg 14%
Carbs 62.62g 25.37g 12%
Calcium 132mg 57mg 8%
Manganese 1.035mg 0.859mg 8%
Vitamin B3 2.251mg 0.906mg 8%
Fructose 6g 8%
Calories 347kcal 198kcal 7%
Fats 1.15g 6.01g 7%
Vitamin C 4.8mg 0mg 5%
Choline 97.9mg 72.2mg 5%
Vitamin E 0.51mg 0.01mg 3%
Vitamin B12 0µg 0.08µg 3%
Saturated fat 0.348g 1.025g 3%
Selenium 8.2µg 7µg 2%
Monounsaturated fat 0.161g 1.118g 2%
Zinc 2.68mg 2.56mg 1%
Protein per 100 calories 6.9g 6.5g N/A
Calories per 10 g protein 145kcal 155kcal N/A
Weight per 100 calories 29g 51g N/A
Unsaturated / Saturated Fat ratio 1.6 3.9 N/A
Net carbs 46.32g 19.97g N/A
Sugar 6.6g 6.2g N/A
Vitamin A 6µg 4µg 0%
Vitamin B2 0.233mg 0.233mg 0%
Tryptophan 0.26mg 0.155mg 0%
Threonine 0.782mg 0.479mg 0%
Isoleucine 1.008mg 0.508mg 0%
Leucine 1.847mg 0.82mg 0%
Lysine 1.664mg 0.478mg 0%
Methionine 0.286mg 0.129mg 0%
Phenylalanine 1.443mg 0.486mg 0%
Valine 1.237mg 0.547mg 0%
Histidine 0.695mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +86.6%
Contains more CarbsCarbs +146.8%
Contains more FatsFats +422.6%
Contains more WaterWater +375.4%
Contains more OtherOther +285.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +594.4%
Contains more Poly. FatPolyunsaturated fat +651%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.