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  6. Mung bean vs. Oyster breaded and fried

Mung bean vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are mung beans and oyster breaded and fried different?

  • Mung beans are richer in folate, vitamin B1, vitamin B5, magnesium, phosphorus, and potassium, while oyster breaded and fried is higher in zinc, vitamin B12, copper, and selenium.
  • Oyster breaded and fried covers your daily need for zinc, 768% more than mung beans.
  • Mung beans contain 20 times more folate than oyster breaded and fried. Mung beans contain 625µg of folate, while oyster breaded and fried contains 31µg.
  • Mung beans have a higher glycemic index (31) than oyster breaded and fried (0).

Mung beans, mature seeds, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Mung bean vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +225.9%
Contains more CalciumCalcium +112.9%
Contains more PotassiumPotassium +410.7%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +111.2%
Contains more CopperCopper +356.3%
Contains more ZincZinc +3151.1%
Contains more SeleniumSelenium +711%
~equal in Iron ~6.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +26.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +314%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B5Vitamin B5 +607.4%
Contains more Vitamin B6Vitamin B6 +496.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1916.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mung bean Oyster breaded and fried DV% diff.
Zinc 2.68mg 87.13mg 768%
Vitamin B12 0µg 15.63µg 651%
Copper 0.941mg 4.294mg 373%
Folate 625µg 31µg 149%
Selenium 8.2µg 66.5µg 106%
Fiber 16.3g 65%
Vitamin B1 0.621mg 0.15mg 39%
Vitamin B5 1.91mg 0.27mg 33%
Magnesium 189mg 58mg 31%
Phosphorus 367mg 159mg 30%
Protein 23.86g 8.77g 30%
Potassium 1246mg 244mg 29%
Cholesterol 0mg 71mg 24%
Vitamin B6 0.382mg 0.064mg 24%
Manganese 1.035mg 0.49mg 24%
Polyunsaturated fat 0.384g 3.313g 20%
Fats 1.15g 12.58g 18%
Choline 97.9mg 18%
Carbs 62.62g 11.62g 17%
Sodium 15mg 417mg 17%
Saturated fat 0.348g 3.197g 13%
Monounsaturated fat 0.161g 4.702g 11%
Vitamin A 6µg 90µg 9%
Vitamin K 9µg 8%
Calcium 132mg 62mg 7%
Calories 347kcal 199kcal 7%
Vitamin B3 2.251mg 1.65mg 4%
Vitamin E 0.51mg 3%
Iron 6.74mg 6.95mg 3%
Vitamin B2 0.233mg 0.202mg 2%
Vitamin C 4.8mg 3.8mg 1%
Net carbs 46.32g 11.62g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0.105mg 0%
Threonine 0.782mg 0.365mg 0%
Isoleucine 1.008mg 0.396mg 0%
Leucine 1.847mg 0.638mg 0%
Lysine 1.664mg 0.582mg 0%
Methionine 0.286mg 0.199mg 0%
Phenylalanine 1.443mg 0.352mg 0%
Valine 1.237mg 0.409mg 0%
Histidine 0.695mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +172.1%
Contains more CarbsCarbs +438.9%
Contains more OtherOther +43.7%
Contains more FatsFats +993.9%
Contains more WaterWater +615.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +2820.5%
Contains more Poly. FatPolyunsaturated fat +762.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.