Mung bean vs. Hazelnut — In-Depth Nutrition Comparison
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Significant differences between mung beans and hazelnut
- Mung beans are richer in folate, fiber, iron, vitamin B5, and potassium, while hazelnut is higher in manganese, vitamin E, copper, and vitamin B6.
- Hazelnut covers your daily manganese needs 223% more than mung beans.
- Mung beans have 6 times more folate than hazelnut. Mung beans have 625µg of folate, while hazelnut has 113µg.
- Mung beans are lower in saturated fat.
- Mung beans have a higher glycemic index (31) than hazelnut (15).
Specific food types used in this comparison are Mung beans, mature seeds, raw and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more IronIron | +43.4% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains more SeleniumSelenium | +241.7% |
| Contains more CopperCopper | +83.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +496.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B5Vitamin B5 | +108.1% |
| Contains more FolateFolate | +453.1% |
| Contains more CholineCholine | +114.7% |
| Contains more Vitamin CVitamin C | +31.3% |
| Contains more Vitamin EVitamin E | +2847.1% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin KVitamin K | +57.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 6.175mg | 223% |
| Folate | 625µg | 113µg | 128% |
| Monounsaturated fat | 0.161g | 45.652g | 114% |
| Vitamin E | 0.51mg | 15.03mg | 97% |
| Fats | 1.15g | 60.75g | 92% |
| Copper | 0.941mg | 1.725mg | 87% |
| Polyunsaturated fat | 0.384g | 7.92g | 50% |
| Fiber | 16.3g | 9.7g | 26% |
| Iron | 6.74mg | 4.7mg | 26% |
| Vitamin B5 | 1.91mg | 0.918mg | 20% |
| Saturated fat | 0.348g | 4.464g | 19% |
| Protein | 23.86g | 14.95g | 18% |
| Potassium | 1246mg | 680mg | 17% |
| Carbs | 62.62g | 16.7g | 15% |
| Vitamin B6 | 0.382mg | 0.563mg | 14% |
| Calories | 347kcal | 628kcal | 14% |
| Phosphorus | 367mg | 290mg | 11% |
| Selenium | 8.2µg | 2.4µg | 11% |
| Choline | 97.9mg | 45.6mg | 10% |
| Vitamin B2 | 0.233mg | 0.113mg | 9% |
| Magnesium | 189mg | 163mg | 6% |
| Vitamin K | 9µg | 14.2µg | 4% |
| Vitamin B3 | 2.251mg | 1.8mg | 3% |
| Vitamin B1 | 0.621mg | 0.643mg | 2% |
| Zinc | 2.68mg | 2.45mg | 2% |
| Calcium | 132mg | 114mg | 2% |
| Vitamin C | 4.8mg | 6.3mg | 2% |
| Vitamin A | 6µg | 1µg | 1% |
| Sodium | 15mg | 0mg | 1% |
| Net carbs | 46.32g | 7g | N/A |
| Sugar | 6.6g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.26mg | 0.193mg | 0% |
| Threonine | 0.782mg | 0.497mg | 0% |
| Isoleucine | 1.008mg | 0.545mg | 0% |
| Leucine | 1.847mg | 1.063mg | 0% |
| Lysine | 1.664mg | 0.42mg | 0% |
| Methionine | 0.286mg | 0.221mg | 0% |
| Phenylalanine | 1.443mg | 0.663mg | 0% |
| Valine | 1.237mg | 0.701mg | 0% |
| Histidine | 0.695mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.6% |
| Contains more CarbsCarbs | +275% |
| Contains more WaterWater | +70.4% |
| Contains more OtherOther | +45% |
| Contains more FatsFats | +5182.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +28255.3% |
| Contains more Poly. FatPolyunsaturated fat | +1962.5% |