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Mung bean vs Papadum - In-Depth Nutrition Comparison

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Significant differences between Mung bean and Papadum

  • Mung bean is richer in Folate, Vitamin B1, Vitamin B5, Choline, and Vitamin B6, while Papadum is higher in Manganese, Magnesium, Iron, and Fiber.
  • Mung bean covers your daily Folate needs 102% more than Papadum.
  • Mung bean has 245 times more Choline than Papadum. Mung bean has 97.9mg of Choline, while Papadum has 0.4mg.
  • Mung bean is lower in Sodium.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Papad.

Infographic

Mung bean vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +24.6%
Contains less Sodium -99.1%
Contains more Iron +15.7%
Contains more Magnesium +43.4%
Contains more Zinc +26.9%
Equal in Calcium - 143
Equal in Phosphorus - 385
Equal in Copper - 0.998
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 40% 253% 135% 158% 110% 2% 74% 314%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 293% 194% 166% 89% 228% 93% 333%
Contains more Potassium +24.6%
Contains less Sodium -99.1%
Contains more Iron +15.7%
Contains more Magnesium +43.4%
Contains more Zinc +26.9%
Equal in Calcium - 143
Equal in Phosphorus - 385
Equal in Copper - 0.998

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +128%
Contains more Vitamin E +920%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.2%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B5 +108.3%
Contains more Vitamin B6 +34%
Contains more Folate +185.4%
Contains more Vitamin K +2150%
Contains more Vitamin B2 +10.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin A +128%
Contains more Vitamin E +920%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.2%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B5 +108.3%
Contains more Vitamin B6 +34%
Contains more Folate +185.4%
Contains more Vitamin K +2150%
Contains more Vitamin B2 +10.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mung bean Papadum
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mung bean Papadum Opinion
Net carbs 46.32g 41.27g Mung bean
Protein 23.86g 25.56g Papadum
Fats 1.15g 3.25g Papadum
Carbs 62.62g 59.87g Mung bean
Calories 347kcal 371kcal Papadum
Starch g g
Fructose g g
Sugar 6.6g 0g Papadum
Fiber 16.3g 18.6g Papadum
Calcium 132mg 143mg Papadum
Iron 6.74mg 7.8mg Papadum
Magnesium 189mg 271mg Papadum
Phosphorus 367mg 385mg Papadum
Potassium 1246mg 1000mg Mung bean
Sodium 15mg 1745mg Mung bean
Zinc 2.68mg 3.4mg Papadum
Copper 0.941mg 0.998mg Papadum
Vitamin A 114IU 50IU Mung bean
Vitamin E 0.51mg 0.05mg Mung bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 0mg Mung bean
Vitamin B1 0.621mg 0.277mg Mung bean
Vitamin B2 0.233mg 0.258mg Papadum
Vitamin B3 2.251mg 1.472mg Mung bean
Vitamin B5 1.91mg 0.917mg Mung bean
Vitamin B6 0.382mg 0.285mg Mung bean
Folate 625µg 219µg Mung bean
Vitamin B12 0µg 0µg
Vitamin K 9µg 0.4µg Mung bean
Tryptophan 0.26mg 0.266mg Papadum
Threonine 0.782mg 0.886mg Papadum
Isoleucine 1.008mg 1.303mg Papadum
Leucine 1.847mg 2.115mg Papadum
Lysine 1.664mg 1.695mg Papadum
Methionine 0.286mg 0.372mg Papadum
Phenylalanine 1.443mg 1.491mg Papadum
Valine 1.237mg 1.434mg Papadum
Histidine 0.695mg 0.715mg Papadum
Cholesterol 0mg 4mg Mung bean
Trans Fat 0g g Papadum
Saturated Fat 0.348g 1.084g Mung bean
Monounsaturated Fat 0.161g 0.532g Papadum
Polyunsaturated fat 0.384g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Mung bean
37
Papadum
Mineral Summary Score
135
Mung bean
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Mung bean
153%
Papadum
Carbohydrates
63%
Mung bean
60%
Papadum
Fats
5%
Mung bean
15%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 6.6g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 1730mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.736g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.