Mung bean vs. Papadum — In-Depth Nutrition Comparison
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Significant differences between Mung bean and Papadum
- Mung bean is richer in Folate, Vitamin B1, Vitamin B5, Choline, and Vitamin B6, while Papadum is higher in Manganese, Magnesium, Iron, and Fiber.
- Mung bean covers your daily Folate needs 102% more than Papadum.
- Mung bean has 245 times more Choline than Papadum. Mung bean has 97.9mg of Choline, while Papadum has 0.4mg.
- Mung bean is lower in Sodium.
Specific food types used in this comparison are Mung beans, mature seeds, raw and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+24.6%
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less
Sodium
-99.1%
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Iron
+15.7%
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Magnesium
+43.4%
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Zinc
+26.9%
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Manganese
+50.9%
Equal in Calcium - 143
Equal in Phosphorus - 385
Equal in Copper - 0.998
Equal in Selenium - 8.3
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Potassium
+24.6%
Contains
less
Sodium
-99.1%
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Iron
+15.7%
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Magnesium
+43.4%
Contains
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Zinc
+26.9%
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Manganese
+50.9%
Equal in Calcium - 143
Equal in Phosphorus - 385
Equal in Copper - 0.998
Equal in Selenium - 8.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+128%
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Vitamin E
+920%
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Vitamin C
+∞%
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Vitamin B1
+124.2%
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Vitamin B3
+52.9%
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Vitamin B5
+108.3%
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Vitamin B6
+34%
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Folate
+185.4%
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Vitamin K
+2150%
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Vitamin B2
+10.7%
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Vitamin A
+128%
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Vitamin E
+920%
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Vitamin C
+∞%
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Vitamin B1
+124.2%
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Vitamin B3
+52.9%
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Vitamin B5
+108.3%
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Vitamin B6
+34%
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Folate
+185.4%
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Vitamin K
+2150%
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Vitamin B2
+10.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+159.3%
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Fats
+182.6%
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Other
+135.8%
Equal in Protein - 25.56
Equal in Carbs - 59.87
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Water
+159.3%
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Fats
+182.6%
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Other
+135.8%
Equal in Protein - 25.56
Equal in Carbs - 59.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-67.9%
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Monounsaturated Fat
+230.4%
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Polyunsaturated fat
+199%
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Saturated Fat
-67.9%
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Monounsaturated Fat
+230.4%
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Polyunsaturated fat
+199%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in price |
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Rich in minerals |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Rich in vitamins |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 46.32g | 41.27g |
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Protein | 23.86g | 25.56g |
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Fats | 1.15g | 3.25g |
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Carbs | 62.62g | 59.87g |
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Calories | 347kcal | 371kcal |
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Sugar | 6.6g | 0g |
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Fiber | 16.3g | 18.6g |
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Calcium | 132mg | 143mg |
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Iron | 6.74mg | 7.8mg |
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Magnesium | 189mg | 271mg |
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Phosphorus | 367mg | 385mg |
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Potassium | 1246mg | 1000mg |
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Sodium | 15mg | 1745mg |
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Zinc | 2.68mg | 3.4mg |
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Copper | 0.941mg | 0.998mg |
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Manganese | 1.035mg | 1.562mg |
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Selenium | 8.2µg | 8.3µg |
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Vitamin A | 114IU | 50IU |
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Vitamin A RAE | 6µg | 13µg |
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Vitamin E | 0.51mg | 0.05mg |
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Vitamin C | 4.8mg | 0mg |
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Vitamin B1 | 0.621mg | 0.277mg |
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Vitamin B2 | 0.233mg | 0.258mg |
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Vitamin B3 | 2.251mg | 1.472mg |
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Vitamin B5 | 1.91mg | 0.917mg |
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Vitamin B6 | 0.382mg | 0.285mg |
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Folate | 625µg | 219µg |
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Vitamin K | 9µg | 0.4µg |
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Tryptophan | 0.26mg | 0.266mg |
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Threonine | 0.782mg | 0.886mg |
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Isoleucine | 1.008mg | 1.303mg |
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Leucine | 1.847mg | 2.115mg |
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Lysine | 1.664mg | 1.695mg |
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Methionine | 0.286mg | 0.372mg |
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Phenylalanine | 1.443mg | 1.491mg |
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Valine | 1.237mg | 1.434mg |
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Histidine | 0.695mg | 0.715mg |
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Cholesterol | 0mg | 4mg |
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Saturated Fat | 0.348g | 1.084g |
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Monounsaturated Fat | 0.161g | 0.532g |
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Polyunsaturated fat | 0.384g | 1.148g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%

37%

Minerals Daily Need Coverage Score
126%

168%

Comparison summary
Which food is lower in Sugar?

Papadum is lower in Sugar (difference - 6.6g)
Which food is cheaper?

Papadum is cheaper (difference - $1.5)
Which food is richer in minerals?

Papadum is relatively richer in minerals
Which food contains less Sodium?

Mung bean contains less Sodium (difference - 1730mg)
Which food is lower in Cholesterol?

Mung bean is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?

Mung bean is lower in Saturated Fat (difference - 0.736g)
Which food is lower in glycemic index?

Mung bean is lower in glycemic index (difference - 15)
Which food is richer in vitamins?

Mung bean is relatively richer in vitamins