Mung bean vs. Papadum — In-Depth Nutrition Comparison
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Significant differences between mung beans and papadum
- Mung beans are richer in folate, vitamin B1, vitamin B5, choline, and vitamin B6, while papadum is higher in manganese, magnesium, iron, and fiber.
- Mung beans cover your daily folate needs 102% more than papadum.
- Mung beans have 245 times more choline than papadum. Mung beans have 97.9mg of choline, while papadum has 0.4mg.
- Mung beans are lower in sodium.
- Papadum has a higher glycemic index (46) than mung beans (31).
Specific food types used in this comparison are Mung beans, mature seeds, raw and Papad.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +24.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +43.4% |
| Contains more IronIron | +15.7% |
| Contains more ZincZinc | +26.9% |
| Contains more ManganeseManganese | +50.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +920% |
| Contains more Vitamin B1Vitamin B1 | +124.2% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin KVitamin K | +2150% |
| Contains more FolateFolate | +185.4% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 219µg | 102% |
| Sodium | 15mg | 1745mg | 75% |
| Vitamin B1 | 0.621mg | 0.277mg | 29% |
| Manganese | 1.035mg | 1.562mg | 23% |
| Magnesium | 189mg | 271mg | 20% |
| Vitamin B5 | 1.91mg | 0.917mg | 20% |
| Choline | 97.9mg | 0.4mg | 18% |
| Iron | 6.74mg | 7.8mg | 13% |
| Fiber | 16.3g | 18.6g | 9% |
| Potassium | 1246mg | 1000mg | 7% |
| Zinc | 2.68mg | 3.4mg | 7% |
| Vitamin B6 | 0.382mg | 0.285mg | 7% |
| Vitamin K | 9µg | 0.4µg | 7% |
| Copper | 0.941mg | 0.998mg | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin B3 | 2.251mg | 1.472mg | 5% |
| Polyunsaturated fat | 0.384g | 1.148g | 5% |
| Protein | 23.86g | 25.56g | 3% |
| Fats | 1.15g | 3.25g | 3% |
| Phosphorus | 367mg | 385mg | 3% |
| Vitamin E | 0.51mg | 0.05mg | 3% |
| Saturated fat | 0.348g | 1.084g | 3% |
| Vitamin B2 | 0.233mg | 0.258mg | 2% |
| Calories | 347kcal | 371kcal | 1% |
| Carbs | 62.62g | 59.87g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calcium | 132mg | 143mg | 1% |
| Vitamin A | 6µg | 13µg | 1% |
| Monounsaturated fat | 0.161g | 0.532g | 1% |
| Protein per 100 calories | 6.9g | 6.9g | N/A |
| Calories per 10 g protein | 145kcal | 145kcal | N/A |
| Weight per 100 calories | 29g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.5 | N/A |
| Net carbs | 46.32g | 41.27g | N/A |
| Sugar | 6.6g | 0g | N/A |
| Selenium | 8.2µg | 8.3µg | 0% |
| Tryptophan | 0.26mg | 0.266mg | 0% |
| Threonine | 0.782mg | 0.886mg | 0% |
| Isoleucine | 1.008mg | 1.303mg | 0% |
| Leucine | 1.847mg | 2.115mg | 0% |
| Lysine | 1.664mg | 1.695mg | 0% |
| Methionine | 0.286mg | 0.372mg | 0% |
| Phenylalanine | 1.443mg | 1.491mg | 0% |
| Valine | 1.237mg | 1.434mg | 0% |
| Histidine | 0.695mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +159.3% |
| Contains more FatsFats | +182.6% |
~equal in
Protein
~25.56g
~equal in
Carbs
~59.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +230.4% |
| Contains more Poly. FatPolyunsaturated fat | +199% |