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  6. Mung bean vs. Pineapple

Mung bean vs. Pineapple — In-Depth Nutrition Comparison

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What are the main differences between Mung bean and Pineapple?

  • Mung bean is richer in Folate, Copper, Iron, Fiber, Phosphorus, Vitamin B1, Magnesium, Vitamin B5, and Potassium, yet Pineapple is richer in Vitamin C.
  • Mung bean's daily need coverage for Folate is 152% higher.
  • Mung bean has 46 times more Phosphorus than Pineapple. Mung bean has 367mg of Phosphorus, while Pineapple has 8mg.

We used Mung beans, mature seeds, raw and Pineapple, raw, all varieties types in this comparison.

Infographic

Mung bean vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
1
Pineapple
Pineapple
Contains more Calcium +915.4%
Contains more Iron +2224.1%
Contains more Magnesium +1475%
Contains more Phosphorus +4487.5%
Contains more Potassium +1043.1%
Contains more Zinc +2133.3%
Contains more Copper +755.5%
Contains more Manganese +11.7%
Contains more Selenium +8100%
Contains less Sodium -93.3%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +915.4%
Contains more Iron +2224.1%
Contains more Magnesium +1475%
Contains more Phosphorus +4487.5%
Contains more Potassium +1043.1%
Contains more Zinc +2133.3%
Contains more Copper +755.5%
Contains more Manganese +11.7%
Contains more Selenium +8100%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
1
Pineapple
Pineapple
Contains more Vitamin A +96.6%
Contains more Vitamin E +2450%
Contains more Vitamin B1 +686.1%
Contains more Vitamin B2 +628.1%
Contains more Vitamin B3 +350.2%
Contains more Vitamin B5 +796.7%
Contains more Vitamin B6 +241.1%
Contains more Folate +3372.2%
Contains more Vitamin K +1185.7%
Contains more Vitamin C +895.8%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +96.6%
Contains more Vitamin E +2450%
Contains more Vitamin B1 +686.1%
Contains more Vitamin B2 +628.1%
Contains more Vitamin B3 +350.2%
Contains more Vitamin B5 +796.7%
Contains more Vitamin B6 +241.1%
Contains more Folate +3372.2%
Contains more Vitamin K +1185.7%
Contains more Vitamin C +895.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
4
:
1
Pineapple
Pineapple
Contains more Protein +4318.5%
Contains more Fats +858.3%
Contains more Carbs +377.3%
Contains more Other +1409.1%
Contains more Water +850.3%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +4318.5%
Contains more Fats +858.3%
Contains more Carbs +377.3%
Contains more Other +1409.1%
Contains more Water +850.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +1138.5%
Contains more Polyunsaturated fat +860%
Contains less Saturated Fat -97.4%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +1138.5%
Contains more Polyunsaturated fat +860%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Pineapple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung bean Pineapple Opinion
Net carbs 46.32g 11.72g Mung bean
Protein 23.86g 0.54g Mung bean
Fats 1.15g 0.12g Mung bean
Carbs 62.62g 13.12g Mung bean
Calories 347kcal 50kcal Mung bean
Fructose 2.12g Pineapple
Sugar 6.6g 9.85g Mung bean
Fiber 16.3g 1.4g Mung bean
Calcium 132mg 13mg Mung bean
Iron 6.74mg 0.29mg Mung bean
Magnesium 189mg 12mg Mung bean
Phosphorus 367mg 8mg Mung bean
Potassium 1246mg 109mg Mung bean
Sodium 15mg 1mg Pineapple
Zinc 2.68mg 0.12mg Mung bean
Copper 0.941mg 0.11mg Mung bean
Manganese 1.035mg 0.927mg Mung bean
Selenium 8.2µg 0.1µg Mung bean
Vitamin A 114IU 58IU Mung bean
Vitamin A RAE 6µg 3µg Mung bean
Vitamin E 0.51mg 0.02mg Mung bean
Vitamin C 4.8mg 47.8mg Pineapple
Vitamin B1 0.621mg 0.079mg Mung bean
Vitamin B2 0.233mg 0.032mg Mung bean
Vitamin B3 2.251mg 0.5mg Mung bean
Vitamin B5 1.91mg 0.213mg Mung bean
Vitamin B6 0.382mg 0.112mg Mung bean
Folate 625µg 18µg Mung bean
Vitamin K 9µg 0.7µg Mung bean
Tryptophan 0.26mg 0.005mg Mung bean
Threonine 0.782mg 0.019mg Mung bean
Isoleucine 1.008mg 0.019mg Mung bean
Leucine 1.847mg 0.024mg Mung bean
Lysine 1.664mg 0.026mg Mung bean
Methionine 0.286mg 0.012mg Mung bean
Phenylalanine 1.443mg 0.021mg Mung bean
Valine 1.237mg 0.024mg Mung bean
Histidine 0.695mg 0.01mg Mung bean
Saturated Fat 0.348g 0.009g Pineapple
Monounsaturated Fat 0.161g 0.013g Mung bean
Polyunsaturated fat 0.384g 0.04g Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
21%
Pineapple
Minerals Daily Need Coverage Score
126%
Mung bean
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.339g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.9)
Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 3.25g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.