Mung bean vs. Pork chop — In-Depth Nutrition Comparison
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Significant differences between mung beans and pork chop
- Mung beans are richer in folate, copper, iron, fiber, manganese, magnesium, and potassium, while pork chop is higher in selenium, vitamin B3, and vitamin B12.
- Mung beans cover your daily folate needs 156% more than pork chop.
- Mung beans have a higher glycemic index (31) than pork chop (0).
Specific food types used in this comparison are Mung beans, mature seeds, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +845% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +295.6% |
| Contains more IronIron | +674.7% |
| Contains more CopperCopper | +796.2% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -79.7% |
| Contains more ManganeseManganese | +10250% |
| Contains more ZincZinc | +17.5% |
| Contains more SeleniumSelenium | +343.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +45% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +252.2% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 0µg | 156% |
| Copper | 0.941mg | 0.105mg | 93% |
| Iron | 6.74mg | 0.87mg | 73% |
| Fiber | 16.3g | 0g | 65% |
| Selenium | 8.2µg | 36.4µg | 51% |
| Manganese | 1.035mg | 0.01mg | 45% |
| Magnesium | 189mg | 20mg | 40% |
| Vitamin B3 | 2.251mg | 7.927mg | 35% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Potassium | 1246mg | 315mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Carbs | 62.62g | 0g | 21% |
| Fats | 1.15g | 14.35g | 20% |
| Phosphorus | 367mg | 241mg | 18% |
| Saturated fat | 0.348g | 4.339g | 18% |
| Vitamin B5 | 1.91mg | 1.104mg | 16% |
| Monounsaturated fat | 0.161g | 4.887g | 12% |
| Vitamin B1 | 0.621mg | 0.49mg | 11% |
| Polyunsaturated fat | 0.384g | 1.894g | 10% |
| Vitamin K | 9µg | 0µg | 8% |
| Calcium | 132mg | 56mg | 8% |
| Vitamin B6 | 0.382mg | 0.489mg | 8% |
| Choline | 97.9mg | 67.5mg | 6% |
| Calories | 347kcal | 231kcal | 6% |
| Vitamin B2 | 0.233mg | 0.313mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Zinc | 2.68mg | 3.15mg | 4% |
| Sodium | 15mg | 74mg | 3% |
| Vitamin E | 0.51mg | 0.21mg | 2% |
| Protein | 23.86g | 23.72g | 0% |
| Net carbs | 46.32g | 0g | N/A |
| Sugar | 6.6g | 0g | N/A |
| Vitamin A | 6µg | 4µg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.26mg | 0.282mg | 0% |
| Threonine | 0.782mg | 1.043mg | 0% |
| Isoleucine | 1.008mg | 1.123mg | 0% |
| Leucine | 1.847mg | 1.952mg | 0% |
| Lysine | 1.664mg | 2.109mg | 0% |
| Methionine | 0.286mg | 0.65mg | 0% |
| Phenylalanine | 1.443mg | 0.985mg | 0% |
| Valine | 1.237mg | 1.2mg | 0% |
| Histidine | 0.695mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +591.7% |
| Contains more FatsFats | +1147.8% |
| Contains more WaterWater | +579% |
~equal in
Protein
~23.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +2935.4% |
| Contains more Poly. FatPolyunsaturated fat | +393.2% |