Mung bean vs. Porridge — In-Depth Nutrition Comparison
Compare
Summary of differences between mung beans and porridge
- The amount of folate, copper, fiber, phosphorus, vitamin B1, manganese, magnesium, iron, vitamin B5, and potassium in mung beans is higher than in porridge.
- Mung beans cover your daily need for folate, 153% more than porridge.
- Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Mung beans, mature seeds, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3680% |
| Contains more CalciumCalcium | +51.7% |
| Contains more PotassiumPotassium | +7687.5% |
| Contains more IronIron | +80.2% |
| Contains more CopperCopper | +2252.5% |
| Contains more ZincZinc | +1961.5% |
| Contains more PhosphorusPhosphorus | +2346.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +192.9% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2450% |
| Contains more Vitamin B1Vitamin B1 | +1029.1% |
| Contains more Vitamin B2Vitamin B2 | +832% |
| Contains more Vitamin B3Vitamin B3 | +332.9% |
| Contains more Vitamin B5Vitamin B5 | +2590.1% |
| Contains more Vitamin B6Vitamin B6 | +2838.5% |
| Contains more Vitamin KVitamin K | +8900% |
| Contains more FolateFolate | +5108.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 12µg | 153% |
| Copper | 0.941mg | 0.04mg | 100% |
| Fiber | 16.3g | 0.5g | 63% |
| Phosphorus | 367mg | 15mg | 50% |
| Vitamin B1 | 0.621mg | 0.055mg | 47% |
| Manganese | 1.035mg | 0mg | 45% |
| Protein | 23.86g | 1.44g | 45% |
| Magnesium | 189mg | 5mg | 44% |
| Iron | 6.74mg | 3.74mg | 38% |
| Vitamin B5 | 1.91mg | 0.071mg | 37% |
| Potassium | 1246mg | 16mg | 36% |
| Vitamin B6 | 0.382mg | 0.013mg | 28% |
| Zinc | 2.68mg | 0.13mg | 23% |
| Choline | 97.9mg | 18% | |
| Carbs | 62.62g | 10.52g | 17% |
| Vitamin B2 | 0.233mg | 0.025mg | 16% |
| Calories | 347kcal | 50kcal | 15% |
| Vitamin B3 | 2.251mg | 0.52mg | 11% |
| Selenium | 8.2µg | 2.8µg | 10% |
| Vitamin K | 9µg | 0.1µg | 7% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Calcium | 132mg | 87mg | 5% |
| Vitamin E | 0.51mg | 0.02mg | 3% |
| Polyunsaturated fat | 0.384g | 0.114g | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Fats | 1.15g | 0.21g | 1% |
| Saturated fat | 0.348g | 0.033g | 1% |
| Net carbs | 46.32g | 10.02g | N/A |
| Sugar | 6.6g | 0.03g | N/A |
| Sodium | 15mg | 6mg | 0% |
| Monounsaturated fat | 0.161g | 0.028g | 0% |
| Tryptophan | 0.26mg | 0.02mg | 0% |
| Threonine | 0.782mg | 0.045mg | 0% |
| Isoleucine | 1.008mg | 0.063mg | 0% |
| Leucine | 1.847mg | 0.11mg | 0% |
| Lysine | 1.664mg | 0.037mg | 0% |
| Methionine | 0.286mg | 0.027mg | 0% |
| Phenylalanine | 1.443mg | 0.078mg | 0% |
| Valine | 1.237mg | 0.07mg | 0% |
| Histidine | 0.695mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1556.9% |
| Contains more FatsFats | +447.6% |
| Contains more CarbsCarbs | +495.2% |
| Contains more OtherOther | +1409.1% |
| Contains more WaterWater | +868.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +475% |
| Contains more Poly. FatPolyunsaturated fat | +236.8% |
| Contains less Sat. FatSaturated fat | -90.5% |