Mung bean vs Porridge - In-Depth Nutrition Comparison
Summary of differences between Mung bean and Porridge
- The amount of Folate, Copper, Fiber, Phosphorus, Vitamin B1, Manganese, Magnesium, Iron, Vitamin B5, and Potassium in Mung bean is higher than in Porridge.
- Mung bean covers your daily need of Folate 153% more than Porridge.
- Mung bean contains 10000000 times more Manganese than Porridge. While Mung bean contains 1.035mg of Manganese, Porridge contains only 0mg.
These are the specific foods used in this comparison Mung beans, mature seeds, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|