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  6. Mung bean vs. Powdered milk

Mung bean vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between mung beans and powdered milk

  • Mung beans have more folate, copper, iron, fiber, and manganese; however, powdered milk is richer in vitamin B12, calcium, vitamin B2, and phosphorus.
  • Mung beans' daily need coverage for folate is 147% more.
  • Mung beans contain less saturated fat.

The food varieties used in the comparison are Mung beans, mature seeds, raw and Milk, dry, whole, without added vitamin D.

Infographic

Mung bean vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +122.4%
Contains more IronIron +1334%
Contains more CopperCopper +1076.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2487.5%
Contains more CalciumCalcium +590.9%
Contains more ZincZinc +24.6%
Contains more PhosphorusPhosphorus +111.4%
Contains more SeleniumSelenium +98.8%
~equal in Potassium ~1330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B1Vitamin B1 +119.4%
Contains more Vitamin B3Vitamin B3 +248.5%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more Vitamin KVitamin K +309.1%
Contains more FolateFolate +1589.2%
Contains more Vitamin CVitamin C +79.2%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +13.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +417.2%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +19.9%

All nutrients comparison - raw data values

Nutrient Mung bean Powdered milk DV% diff.
Folate 625µg 37µg 147%
Vitamin B12 0µg 3.25µg 135%
Copper 0.941mg 0.08mg 96%
Calcium 132mg 912mg 78%
Iron 6.74mg 0.47mg 78%
Vitamin B2 0.233mg 1.205mg 75%
Saturated fat 0.348g 16.742g 75%
Fiber 16.3g 0g 65%
Phosphorus 367mg 776mg 58%
Manganese 1.035mg 0.04mg 43%
Fats 1.15g 26.71g 39%
Cholesterol 0mg 97mg 32%
Vitamin A 6µg 258µg 28%
Vitamin B1 0.621mg 0.283mg 28%
Magnesium 189mg 85mg 25%
Monounsaturated fat 0.161g 7.924g 19%
Sodium 15mg 371mg 15%
Selenium 8.2µg 16.3µg 15%
Vitamin B3 2.251mg 0.646mg 10%
Carbs 62.62g 38.42g 8%
Vitamin B5 1.91mg 2.271mg 7%
Calories 347kcal 496kcal 7%
Vitamin B6 0.382mg 0.302mg 6%
Zinc 2.68mg 3.34mg 6%
Vitamin K 9µg 2.2µg 6%
Protein 23.86g 26.32g 5%
Choline 97.9mg 117.4mg 4%
Vitamin C 4.8mg 8.6mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Potassium 1246mg 1330mg 2%
Polyunsaturated fat 0.384g 0.665g 2%
Net carbs 46.32g 38.42g N/A
Sugar 6.6g 38.42g N/A
Vitamin E 0.51mg 0.58mg 0%
Tryptophan 0.26mg 0.371mg 0%
Threonine 0.782mg 1.188mg 0%
Isoleucine 1.008mg 1.592mg 0%
Leucine 1.847mg 2.578mg 0%
Lysine 1.664mg 2.087mg 0%
Methionine 0.286mg 0.66mg 0%
Phenylalanine 1.443mg 1.271mg 0%
Valine 1.237mg 1.762mg 0%
Histidine 0.695mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +63%
Contains more WaterWater +266.4%
Contains more ProteinProtein +10.3%
Contains more FatsFats +2222.6%
Contains more OtherOther +83.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +4821.7%
Contains more Poly. FatPolyunsaturated fat +73.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.