Mung bean vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between mung beans and praline?
- Mung beans are richer in folate, iron, fiber, copper, phosphorus, vitamin B1, magnesium, vitamin B5, and potassium, yet praline is richer in manganese.
- Mung beans' daily need coverage for folate is 155% higher.
- Mung beans have 6 times more vitamin B5 than praline. Mung beans have 1.91mg of vitamin B5, while praline has 0.332mg.
- Mung beans have a lower glycemic index than praline.
We used Mung beans, mature seeds, raw and Candies, praline, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +207% |
| Contains more PotassiumPotassium | +474.2% |
| Contains more IronIron | +422.5% |
| Contains more CopperCopper | +90.5% |
| Contains more ZincZinc | +60.5% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +355.6% |
| Contains more ManganeseManganese | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +205.9% |
| Contains more Vitamin B2Vitamin B2 | +339.6% |
| Contains more Vitamin B3Vitamin B3 | +442.4% |
| Contains more Vitamin B5Vitamin B5 | +475.3% |
| Contains more Vitamin B6Vitamin B6 | +396.1% |
| Contains more Vitamin KVitamin K | +592.3% |
| Contains more FolateFolate | +10316.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 6µg | 155% |
| Iron | 6.74mg | 1.29mg | 68% |
| Fiber | 16.3g | 3.5g | 51% |
| Copper | 0.941mg | 0.494mg | 50% |
| Polyunsaturated fat | 0.384g | 7.778g | 49% |
| Protein | 23.86g | 3.3g | 41% |
| Fats | 1.15g | 25.9g | 38% |
| Phosphorus | 367mg | 104mg | 38% |
| Monounsaturated fat | 0.161g | 14.683g | 36% |
| Vitamin B1 | 0.621mg | 0.203mg | 35% |
| Magnesium | 189mg | 49mg | 33% |
| Vitamin B5 | 1.91mg | 0.332mg | 32% |
| Potassium | 1246mg | 217mg | 30% |
| Manganese | 1.035mg | 1.682mg | 28% |
| Vitamin B6 | 0.382mg | 0.077mg | 23% |
| Choline | 97.9mg | 18% | |
| Vitamin B2 | 0.233mg | 0.053mg | 14% |
| Selenium | 8.2µg | 1.8µg | 12% |
| Vitamin B3 | 2.251mg | 0.415mg | 11% |
| Zinc | 2.68mg | 1.67mg | 9% |
| Calcium | 132mg | 43mg | 9% |
| Saturated fat | 0.348g | 2.224g | 9% |
| Calories | 347kcal | 485kcal | 7% |
| Vitamin K | 9µg | 1.3µg | 6% |
| Vitamin C | 4.8mg | 0.3mg | 5% |
| Vitamin A | 6µg | 1µg | 1% |
| Sodium | 15mg | 48mg | 1% |
| Carbs | 62.62g | 59.59g | 1% |
| Net carbs | 46.32g | 56.09g | N/A |
| Sugar | 6.6g | 55.79g | N/A |
| Vitamin E | 0.51mg | 0.5mg | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +623% |
| Contains more OtherOther | +290.6% |
| Contains more FatsFats | +2152.2% |
| Contains more WaterWater | +14.5% |
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +9019.9% |
| Contains more Poly. FatPolyunsaturated fat | +1925.5% |