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Mung bean vs. Red Bull — In-Depth Nutrition Comparison

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The main differences between mung beans and Red Bull

  • Mung beans have more folate, copper, iron, fiber, phosphorus, vitamin B1, and manganese; however, Red Bull has more vitamin B6, vitamin B12, and vitamin B3.
  • Daily need coverage for folate for mung beans is 156% higher.

Food types used in this article are Mung beans, mature seeds, raw and Beverages, Energy drink, RED BULL.

Infographic

Mung bean vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +894.7%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +41433.3%
Contains more IronIron +11133.3%
Contains more CopperCopper +46950%
Contains more ZincZinc +26700%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +20600%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1452.5%
Contains more Vitamin B2Vitamin B2 +126.2%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +32533.3%
Contains more Vitamin B3Vitamin B3 +336.6%
Contains more Vitamin B6Vitamin B6 +467.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Red Bull DV% diff.
Folate 625µg 0µg 156%
Vitamin B6 0.382mg 2.167mg 137%
Copper 0.941mg 0.002mg 104%
Iron 6.74mg 0.06mg 84%
Vitamin B12 0µg 1.97µg 82%
Fiber 16.3g 0g 65%
Phosphorus 367mg 0mg 52%
Vitamin B1 0.621mg 0.04mg 48%
Protein 23.86g 0.46g 47%
Vitamin B3 2.251mg 9.827mg 47%
Manganese 1.035mg 0.005mg 45%
Magnesium 189mg 19mg 40%
Potassium 1246mg 3mg 37%
Zinc 2.68mg 0.01mg 24%
Choline 97.9mg 0.3mg 18%
Carbs 62.62g 10.23g 17%
Selenium 8.2µg 0.2µg 15%
Calories 347kcal 43kcal 15%
Calcium 132mg 6mg 13%
Vitamin B2 0.233mg 0.103mg 10%
Vitamin K 9µg 0µg 8%
Caffeine 0mg 29mg 7%
Vitamin B5 1.91mg 1.54mg 7%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.51mg 0mg 3%
Polyunsaturated fat 0.384g 0g 3%
Fats 1.15g 0g 2%
Saturated fat 0.348g 0g 2%
Fructose 1.63g 2%
Vitamin A 6µg 0µg 1%
Sodium 15mg 39mg 1%
Net carbs 46.32g 10.23g N/A
Sugar 6.6g 10.22g N/A
Monounsaturated fat 0.161g 0g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +5087%
Contains more FatsFats +∞%
Contains more CarbsCarbs +512.1%
Contains more OtherOther +3588.9%
Contains more WaterWater +885.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.