Mung bean vs. Refried beans — In-Depth Nutrition Comparison
Summary of differences between Mung bean and Refried beans
- The amount of Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Vitamin B5, Manganese, and Potassium in Mung bean is higher than in Refried beans.
- Mung bean covers your daily need of Folate 154% more than Refried beans.
- Mung bean contains 10 times more Vitamin B5 than Refried beans. While Mung bean contains 1.91mg of Vitamin B5, Refried beans contain only 0.189mg.
These are the specific foods used in this comparison Mung beans, mature seeds, raw and Refried beans, canned, traditional style (includes USDA commodity).
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||6µg||0µg|
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|