Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Rosemary

Mung bean vs. Rosemary — In-Depth Nutrition Comparison

Compare

Summary of differences between mung beans and rosemary

  • Mung beans have more folate, copper, vitamin B1, phosphorus, magnesium, vitamin B5, and potassium, while rosemary has more vitamin A, vitamin C, and calcium.
  • Mung beans cover your daily need for folate, 129% more than rosemary.
  • Mung beans contain 17 times more vitamin B1 than rosemary. While mung beans contain 0.621mg of vitamin B1, rosemary contains only 0.036mg.
  • Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of rosemary is 70.

These are the specific foods used in this comparison Mung beans, mature seeds, raw and Rosemary, fresh.

Infographic

Mung bean vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +86.5%
Contains more CopperCopper +212.6%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +456.1%
Contains less SodiumSodium -42.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +140.2%
~equal in Iron ~6.65mg
~equal in Manganese ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1625%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +146.8%
Contains more Vitamin B5Vitamin B5 +137.6%
Contains more Vitamin B6Vitamin B6 +13.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +473.4%
Contains more Vitamin CVitamin C +354.2%
Contains more Vitamin AVitamin A +2333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Rosemary DV% diff.
Folate 625µg 109µg 129%
Copper 0.941mg 0.301mg 71%
Vitamin B1 0.621mg 0.036mg 49%
Phosphorus 367mg 66mg 43%
Protein 23.86g 3.31g 41%
Magnesium 189mg 91mg 23%
Vitamin B5 1.91mg 0.804mg 22%
Vitamin C 4.8mg 21.8mg 19%
Calcium 132mg 317mg 19%
Choline 97.9mg 18%
Potassium 1246mg 668mg 17%
Zinc 2.68mg 0.93mg 16%
Vitamin A 6µg 146µg 16%
Selenium 8.2µg 15%
Carbs 62.62g 20.7g 14%
Calories 347kcal 131kcal 11%
Saturated fat 0.348g 2.838g 11%
Fiber 16.3g 14.1g 9%
Vitamin B3 2.251mg 0.912mg 8%
Vitamin K 9µg 8%
Fats 1.15g 5.86g 7%
Vitamin B2 0.233mg 0.152mg 6%
Vitamin B6 0.382mg 0.336mg 4%
Vitamin E 0.51mg 3%
Manganese 1.035mg 0.96mg 3%
Polyunsaturated fat 0.384g 0.901g 3%
Monounsaturated fat 0.161g 1.16g 2%
Iron 6.74mg 6.65mg 1%
Protein per 100 calories 6.9g 2.5g N/A
Calories per 10 g protein 145kcal 396kcal N/A
Weight per 100 calories 29g 76g N/A
Unsaturated / Saturated Fat ratio 1.6 0.73 N/A
Net carbs 46.32g 6.6g N/A
Sugar 6.6g N/A
Sodium 15mg 26mg 0%
Tryptophan 0.26mg 0.051mg 0%
Threonine 0.782mg 0.136mg 0%
Isoleucine 1.008mg 0.136mg 0%
Leucine 1.847mg 0.249mg 0%
Lysine 1.664mg 0.143mg 0%
Methionine 0.286mg 0.047mg 0%
Phenylalanine 1.443mg 0.169mg 0%
Valine 1.237mg 0.165mg 0%
Histidine 0.695mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +620.8%
Contains more CarbsCarbs +202.5%
Contains more OtherOther +40.7%
Contains more FatsFats +409.6%
Contains more WaterWater +648.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +620.5%
Contains more Poly. FatPolyunsaturated fat +134.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.