Mung bean vs. Rosemary — In-Depth Nutrition Comparison
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Summary of differences between mung beans and rosemary
Mung beans have more folate, copper, protein, vitamin B1, phosphorus, magnesium, vitamin B5, and potassium, while rosemary has more vitamin C and calcium.
Mung beans cover your daily need for folate 129% more than rosemary.
Mung beans contain 17 times more vitamin B1 than rosemary. While mung beans contain 0.621mg of vitamin B1, rosemary contains only 0.036mg.
Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of rosemary is 70.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
