Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Skipjack tuna

Mung bean vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

Significant differences between mung beans and skipjack tuna

  • Mung beans are richer in folate, copper, fiber, iron, vitamin B1, and manganese, while skipjack tuna is higher in vitamin B3, vitamin B1,2, selenium, and vitamin B6.
  • Mung beans cover your daily folate needs 154% more than skipjack tuna.
  • Mung beans have a higher glycemic index (31) than skipjack tuna (0).

Specific food types used in this comparison are Mung beans, mature seeds, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Mung bean vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +329.5%
Contains more CalciumCalcium +256.8%
Contains more PotassiumPotassium +138.7%
Contains more IronIron +321.3%
Contains more CopperCopper +755.5%
Contains more ZincZinc +155.2%
Contains more PhosphorusPhosphorus +28.8%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +5347.4%
Contains more SeleniumSelenium +470.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +380%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1534.2%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B5Vitamin B5 +293.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +733.2%
Contains more Vitamin B6Vitamin B6 +156.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mung bean Skipjack tuna DV% diff.
Folate 625µg 10µg 154%
Vitamin B3 2.251mg 18.756mg 103%
Copper 0.941mg 0.11mg 92%
Vitamin B12 0µg 2.19µg 91%
Selenium 8.2µg 46.8µg 70%
Fiber 16.3g 0g 65%
Iron 6.74mg 1.6mg 64%
Vitamin B1 0.621mg 0.038mg 49%
Vitamin B6 0.382mg 0.981mg 46%
Manganese 1.035mg 0.019mg 44%
Magnesium 189mg 44mg 35%
Vitamin B5 1.91mg 0.485mg 29%
Potassium 1246mg 522mg 21%
Carbs 62.62g 0g 21%
Cholesterol 0mg 60mg 20%
Choline 97.9mg 18%
Zinc 2.68mg 1.05mg 15%
Phosphorus 367mg 285mg 12%
Calories 347kcal 132kcal 11%
Calcium 132mg 37mg 10%
Protein 23.86g 28.21g 9%
Vitamin B2 0.233mg 0.122mg 9%
Vitamin K 9µg 8%
Vitamin C 4.8mg 1mg 4%
Vitamin E 0.51mg 3%
Vitamin A 6µg 18µg 1%
Sodium 15mg 47mg 1%
Fats 1.15g 1.29g 0%
Net carbs 46.32g 0g N/A
Sugar 6.6g N/A
Saturated fat 0.348g 0.42g 0%
Monounsaturated fat 0.161g 0.243g 0%
Polyunsaturated fat 0.384g 0.403g 0%
Tryptophan 0.26mg 0.316mg 0%
Threonine 0.782mg 1.237mg 0%
Isoleucine 1.008mg 1.3mg 0%
Leucine 1.847mg 2.293mg 0%
Lysine 1.664mg 2.59mg 0%
Methionine 0.286mg 0.835mg 0%
Phenylalanine 1.443mg 1.101mg 0%
Valine 1.237mg 1.453mg 0%
Histidine 0.695mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +18.2%
Contains more FatsFats +12.2%
Contains more WaterWater +588.2%
Contains more OtherOther +147.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -17.1%
Contains more Mono. FatMonounsaturated fat +50.9%
~equal in Polyunsaturated fat ~0.403g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.