Mung bean vs. Snickers — In-Depth Nutrition Comparison
Compare
How are mung beans and snickers different?
- Mung beans have more iron and fiber than snickers.
- Daily need coverage for iron for mung beans is 76% higher.
- Mung beans contain 9 times more fiber than snickers. While mung beans contain 16.3g of fiber, snickers contains only 1.9g.
- Mung beans have less sugar.
- Mung beans have a lower glycemic index (31) than snickers (51).
Mung beans, mature seeds, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +891.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +860% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 156% | |
| Copper | 0.941mg | 105% | |
| Iron | 6.74mg | 0.68mg | 76% |
| Fiber | 16.3g | 1.9g | 58% |
| Saturated fat | 0.348g | 12.703g | 56% |
| Phosphorus | 367mg | 52% | |
| Vitamin B1 | 0.621mg | 52% | |
| Manganese | 1.035mg | 45% | |
| Magnesium | 189mg | 45% | |
| Vitamin B5 | 1.91mg | 38% | |
| Potassium | 1246mg | 37% | |
| Fats | 1.15g | 24.38g | 36% |
| Protein | 23.86g | 6.86g | 34% |
| Vitamin B6 | 0.382mg | 29% | |
| Zinc | 2.68mg | 24% | |
| Choline | 97.9mg | 18% | |
| Vitamin B2 | 0.233mg | 18% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B3 | 2.251mg | 14% | |
| Vitamin K | 9µg | 8% | |
| Sodium | 15mg | 189mg | 8% |
| Calories | 347kcal | 488kcal | 7% |
| Vitamin C | 4.8mg | 0.5mg | 5% |
| Calcium | 132mg | 90mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.384g | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 6µg | 1% | |
| Carbs | 62.62g | 62.85g | 0% |
| Net carbs | 46.32g | 60.95g | N/A |
| Sugar | 6.6g | 46.54g | N/A |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +247.8% |
| Contains more WaterWater | +102.5% |
| Contains more OtherOther | +130.6% |
| Contains more FatsFats | +2020% |
~equal in
Carbs
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |