Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mung bean vs. Soursop — In-Depth Nutrition Comparison

Compare

A recap on the differences between mung beans and soursop

  • Soursop has less folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, vitamin B5, potassium, and vitamin B6.
  • Mung beans cover your daily folate needs 153% more than soursop.
  • Soursop contains 14 times less phosphorus than mung beans. Mung beans contain 367mg of phosphorus, while soursop contains 27mg.

Food varieties used in this article are Mung beans, mature seeds, raw and Soursop, raw.

Infographic

Mung bean vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +842.9%
Contains more PotassiumPotassium +348.2%
Contains more IronIron +1023.3%
Contains more CopperCopper +994.2%
Contains more ZincZinc +2580%
Contains more PhosphorusPhosphorus +1259.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1266.7%
~equal in Sodium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin B1Vitamin B1 +787.1%
Contains more Vitamin B2Vitamin B2 +366%
Contains more Vitamin B3Vitamin B3 +150.1%
Contains more Vitamin B5Vitamin B5 +654.9%
Contains more Vitamin B6Vitamin B6 +547.5%
Contains more Vitamin KVitamin K +2150%
Contains more FolateFolate +4364.3%
Contains more CholineCholine +1188.2%
Contains more Vitamin CVitamin C +329.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Soursop DV% diff.
Folate 625µg 14µg 153%
Copper 0.941mg 0.086mg 95%
Iron 6.74mg 0.6mg 77%
Fiber 16.3g 3.3g 52%
Phosphorus 367mg 27mg 49%
Protein 23.86g 1g 46%
Vitamin B1 0.621mg 0.07mg 46%
Manganese 1.035mg 45%
Magnesium 189mg 21mg 40%
Vitamin B5 1.91mg 0.253mg 33%
Potassium 1246mg 278mg 28%
Vitamin B6 0.382mg 0.059mg 25%
Zinc 2.68mg 0.1mg 23%
Vitamin C 4.8mg 20.6mg 18%
Choline 97.9mg 7.6mg 16%
Carbs 62.62g 16.84g 15%
Vitamin B2 0.233mg 0.05mg 14%
Selenium 8.2µg 0.6µg 14%
Calories 347kcal 66kcal 14%
Calcium 132mg 14mg 12%
Vitamin B3 2.251mg 0.9mg 8%
Vitamin K 9µg 0.4µg 7%
Vitamin E 0.51mg 0.08mg 3%
Polyunsaturated fat 0.384g 0.069g 2%
Fats 1.15g 0.3g 1%
Saturated fat 0.348g 0.051g 1%
Vitamin A 6µg 0µg 1%
Net carbs 46.32g 13.54g N/A
Sugar 6.6g 13.54g N/A
Sodium 15mg 14mg 0%
Monounsaturated fat 0.161g 0.09g 0%
Tryptophan 0.26mg 0.011mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0.06mg 0%
Methionine 0.286mg 0.007mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +2286%
Contains more FatsFats +283.3%
Contains more CarbsCarbs +271.9%
Contains more OtherOther +374.3%
Contains more WaterWater +796.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +78.9%
Contains more Poly. FatPolyunsaturated fat +456.5%
Contains less Sat. FatSaturated fat -85.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.