Mung bean vs. Paprika — In-Depth Nutrition Comparison
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How are mung beans and paprika different?
Mung beans are richer in folate, while paprika is higher in vitamin A, vitamin E, iron, vitamin B6, vitamin B2, fiber, vitamin K, vitamin B3, and potassium.
Paprika covers your daily need for vitamin A 273% more than mung beans.
Mung beans contain 13 times more folate than paprika. Mung beans contain 625µg of folate, while paprika contains 49µg.
Mung beans have a higher glycemic index (31) than paprika (0).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
