Mung bean vs. Paprika — In-Depth Nutrition Comparison
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How are mung beans and paprika different?
Mung beans are richer in folate, while paprika is higher in vitamin A, vitamin E, iron, vitamin B6, vitamin B2, fiber, vitamin K, vitamin B3, and potassium.
Paprika covers your daily need for vitamin A, 983% more than mung beans.
Mung beans contain 13 times more folate than paprika. Mung beans contain 625µg of folate, while paprika contains 49µg.
Mung beans have a higher glycemic index (31) than paprika (0).
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
