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  6. Mung bean vs. Swiss cheese

Mung bean vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between mung beans and Swiss cheese

  • Mung beans are richer in folate, copper, iron, fiber, vitamin B1, and manganese, while Swiss cheese is higher in vitamin B12, calcium, and selenium.
  • Mung beans cover your daily folate needs 154% more than Swiss cheese.
  • Mung beans are lower in saturated fat.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Cheese, swiss.

Infographic

Mung bean vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +472.7%
Contains more PotassiumPotassium +1630.6%
Contains more IronIron +5084.6%
Contains more CopperCopper +1902.1%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +3880.8%
Contains more CalciumCalcium +574.2%
Contains more ZincZinc +63.1%
Contains more PhosphorusPhosphorus +56.4%
Contains more SeleniumSelenium +265.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5545.5%
Contains more Vitamin B3Vitamin B3 +3417.2%
Contains more Vitamin B5Vitamin B5 +441.1%
Contains more Vitamin B6Vitamin B6 +438%
Contains more Vitamin KVitamin K +542.9%
Contains more FolateFolate +6150%
Contains more CholineCholine +531.6%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Swiss cheese DV% diff.
Folate 625µg 10µg 154%
Vitamin B12 0µg 3.06µg 128%
Copper 0.941mg 0.047mg 99%
Iron 6.74mg 0.13mg 83%
Saturated fat 0.348g 18.227g 81%
Calcium 132mg 890mg 76%
Fiber 16.3g 0g 65%
Vitamin B1 0.621mg 0.011mg 51%
Fats 1.15g 30.99g 46%
Manganese 1.035mg 0.026mg 44%
Selenium 8.2µg 30µg 40%
Magnesium 189mg 33mg 37%
Potassium 1246mg 72mg 35%
Cholesterol 0mg 93mg 31%
Vitamin A 6µg 288µg 31%
Vitamin B5 1.91mg 0.353mg 31%
Phosphorus 367mg 574mg 30%
Vitamin B6 0.382mg 0.071mg 24%
Monounsaturated fat 0.161g 8.046g 20%
Carbs 62.62g 1.44g 20%
Choline 97.9mg 15.5mg 15%
Zinc 2.68mg 4.37mg 15%
Vitamin B3 2.251mg 0.064mg 14%
Sodium 15mg 187mg 7%
Polyunsaturated fat 0.384g 1.341g 6%
Protein 23.86g 26.96g 6%
Vitamin K 9µg 1.4µg 6%
Vitamin B2 0.233mg 0.302mg 5%
Vitamin C 4.8mg 0mg 5%
Calories 347kcal 393kcal 2%
Vitamin E 0.51mg 0.6mg 1%
Net carbs 46.32g 1.44g N/A
Sugar 6.6g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.26mg 0.401mg 0%
Threonine 0.782mg 1.038mg 0%
Isoleucine 1.008mg 1.537mg 0%
Leucine 1.847mg 2.959mg 0%
Lysine 1.664mg 2.585mg 0%
Methionine 0.286mg 0.784mg 0%
Phenylalanine 1.443mg 1.662mg 0%
Valine 1.237mg 2.139mg 0%
Histidine 0.695mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +4248.6%
Contains more OtherOther +11.4%
Contains more ProteinProtein +13%
Contains more FatsFats +2594.8%
Contains more WaterWater +315.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +4897.5%
Contains more Poly. FatPolyunsaturated fat +249.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.