Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Maple syrup

Mung bean vs. Maple syrup — In-Depth Nutrition Comparison

Compare

Summary of differences between mung beans and maple syrup

  • Mung beans have more folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, and vitamin B5, while maple syrup has more manganese and vitamin B2.
  • Mung beans cover your daily need for folate, 156% more than maple syrup.
  • Mung beans have a lower glycemic index. The glycemic index of mung beans is 31, while the glycemic index of maple syrup is 54.

These are the specific foods used in this comparison Mung beans, mature seeds, raw and Syrups, maple.

Infographic

Mung bean vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +487.7%
Contains more IronIron +6027.3%
Contains more CopperCopper +5127.8%
Contains more ZincZinc +82.3%
Contains more PhosphorusPhosphorus +18250%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +181%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +840.9%
Contains more Vitamin B3Vitamin B3 +2679%
Contains more Vitamin B5Vitamin B5 +5205.6%
Contains more Vitamin B6Vitamin B6 +19000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +6018.8%
Contains more Vitamin B2Vitamin B2 +445.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Maple syrup DV% diff.
Folate 625µg 0µg 156%
Copper 0.941mg 0.018mg 103%
Iron 6.74mg 0.11mg 83%
Manganese 1.035mg 2.908mg 81%
Vitamin B2 0.233mg 1.27mg 80%
Fiber 16.3g 0g 65%
Phosphorus 367mg 2mg 52%
Protein 23.86g 0.04g 48%
Vitamin B1 0.621mg 0.066mg 46%
Magnesium 189mg 21mg 40%
Vitamin B5 1.91mg 0.036mg 37%
Potassium 1246mg 212mg 30%
Vitamin B6 0.382mg 0.002mg 29%
Choline 97.9mg 1.6mg 18%
Selenium 8.2µg 0.6µg 14%
Vitamin B3 2.251mg 0.081mg 14%
Zinc 2.68mg 1.47mg 11%
Vitamin K 9µg 0µg 8%
Vitamin C 4.8mg 0mg 5%
Calories 347kcal 260kcal 4%
Vitamin E 0.51mg 0mg 3%
Calcium 132mg 102mg 3%
Saturated fat 0.348g 0.007g 2%
Fats 1.15g 0.06g 2%
Polyunsaturated fat 0.384g 0.017g 2%
Carbs 62.62g 67.04g 1%
Vitamin A 6µg 0µg 1%
Fructose 0.52g 1%
Net carbs 46.32g 67.04g N/A
Sugar 6.6g 60.46g N/A
Sodium 15mg 12mg 0%
Monounsaturated fat 0.161g 0.011g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +59550%
Contains more FatsFats +1816.7%
Contains more OtherOther +606.4%
Contains more WaterWater +257.9%
~equal in Carbs ~67.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +1363.6%
Contains more Poly. FatPolyunsaturated fat +2158.8%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.