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Mung bean vs Tarragon - In-Depth Nutrition Comparison

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Differences between Mung bean and Tarragon

  • Mung bean is higher in Folate, however Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Vitamin C, Vitamin B3, and Magnesium.
  • Tarragon's daily need coverage for Iron is 320% higher.
  • Mung bean has 2 times more Folate than Tarragon. While Mung bean has 625µg of Folate, Tarragon has only 274µg.

The food types used in this comparison are Mung beans, mature seeds, raw and Spices, tarragon, dried.

Infographic

Mung bean vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +17.3%
Contains less Sodium -75.8%
Contains more Copper +39%
Contains more Calcium +762.9%
Contains more Iron +379.2%
Contains more Magnesium +83.6%
Contains more Potassium +142.4%
Contains more Zinc +45.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 40% 253% 135% 158% 110% 2% 74% 314%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains more Phosphorus +17.3%
Contains less Sodium -75.8%
Contains more Copper +39%
Contains more Calcium +762.9%
Contains more Iron +379.2%
Contains more Magnesium +83.6%
Contains more Potassium +142.4%
Contains more Zinc +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +147.4%
Contains more Folate +128.1%
Contains more Vitamin A +3584.2%
Contains more Vitamin C +941.7%
Contains more Vitamin B2 +474.7%
Contains more Vitamin B3 +297.6%
Contains more Vitamin B6 +530.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +147.4%
Contains more Folate +128.1%
Contains more Vitamin A +3584.2%
Contains more Vitamin C +941.7%
Contains more Vitamin B2 +474.7%
Contains more Vitamin B3 +297.6%
Contains more Vitamin B6 +530.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mung bean Tarragon
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mung bean Tarragon Opinion
Net carbs 46.32g 42.82g Mung bean
Protein 23.86g 22.77g Mung bean
Fats 1.15g 7.24g Tarragon
Carbs 62.62g 50.22g Mung bean
Calories 347kcal 295kcal Mung bean
Starch g g
Fructose g g
Sugar 6.6g g Tarragon
Fiber 16.3g 7.4g Mung bean
Calcium 132mg 1139mg Tarragon
Iron 6.74mg 32.3mg Tarragon
Magnesium 189mg 347mg Tarragon
Phosphorus 367mg 313mg Mung bean
Potassium 1246mg 3020mg Tarragon
Sodium 15mg 62mg Mung bean
Zinc 2.68mg 3.9mg Tarragon
Copper 0.941mg 0.677mg Mung bean
Vitamin A 114IU 4200IU Tarragon
Vitamin E 0.51mg mg Mung bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 50mg Tarragon
Vitamin B1 0.621mg 0.251mg Mung bean
Vitamin B2 0.233mg 1.339mg Tarragon
Vitamin B3 2.251mg 8.95mg Tarragon
Vitamin B5 1.91mg mg Mung bean
Vitamin B6 0.382mg 2.41mg Tarragon
Folate 625µg 274µg Mung bean
Vitamin B12 0µg 0µg
Vitamin K 9µg µg Mung bean
Tryptophan 0.26mg mg Mung bean
Threonine 0.782mg mg Mung bean
Isoleucine 1.008mg mg Mung bean
Leucine 1.847mg mg Mung bean
Lysine 1.664mg mg Mung bean
Methionine 0.286mg mg Mung bean
Phenylalanine 1.443mg mg Mung bean
Valine 1.237mg mg Mung bean
Histidine 0.695mg mg Mung bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.348g 1.881g Mung bean
Monounsaturated Fat 0.161g 0.474g Tarragon
Polyunsaturated fat 0.384g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Mung bean
143
Tarragon
Mineral Summary Score
135
Mung bean
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Mung bean
137%
Tarragon
Carbohydrates
63%
Mung bean
50%
Tarragon
Fats
5%
Mung bean
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.533g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.