Mung bean vs. Tarragon — In-Depth Nutrition Comparison
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Differences between mung beans and tarragon
- Mung beans are higher in folate; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, vitamin C, and vitamin B3.
- Tarragon's daily need coverage for iron is 320% higher.
- Mung beans have 2 times more folate than tarragon. While mung beans have 625µg of folate, tarragon has only 274µg.
- Tarragon has a lower glycemic index (0) than mung beans (31).
The food types used in this comparison are Mung beans, mature seeds, raw and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +39% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -75.8% |
| Contains more SeleniumSelenium | +86.4% |
| Contains more MagnesiumMagnesium | +83.6% |
| Contains more CalciumCalcium | +762.9% |
| Contains more PotassiumPotassium | +142.4% |
| Contains more IronIron | +379.2% |
| Contains more ZincZinc | +45.5% |
| Contains more ManganeseManganese | +669.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +941.7% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B2Vitamin B2 | +474.7% |
| Contains more Vitamin B3Vitamin B3 | +297.6% |
| Contains more Vitamin B6Vitamin B6 | +530.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.74mg | 32.3mg | 320% |
| Manganese | 1.035mg | 7.967mg | 301% |
| Vitamin B6 | 0.382mg | 2.41mg | 156% |
| Calcium | 132mg | 1139mg | 101% |
| Folate | 625µg | 274µg | 88% |
| Vitamin B2 | 0.233mg | 1.339mg | 85% |
| Potassium | 1246mg | 3020mg | 52% |
| Vitamin C | 4.8mg | 50mg | 50% |
| Vitamin B3 | 2.251mg | 8.95mg | 42% |
| Vitamin B5 | 1.91mg | 38% | |
| Magnesium | 189mg | 347mg | 38% |
| Fiber | 16.3g | 7.4g | 36% |
| Vitamin B1 | 0.621mg | 0.251mg | 31% |
| Copper | 0.941mg | 0.677mg | 29% |
| Vitamin A | 6µg | 210µg | 23% |
| Polyunsaturated fat | 0.384g | 3.698g | 22% |
| Choline | 97.9mg | 18% | |
| Zinc | 2.68mg | 3.9mg | 11% |
| Fats | 1.15g | 7.24g | 9% |
| Phosphorus | 367mg | 313mg | 8% |
| Vitamin K | 9µg | 8% | |
| Saturated fat | 0.348g | 1.881g | 7% |
| Selenium | 8.2µg | 4.4µg | 7% |
| Carbs | 62.62g | 50.22g | 4% |
| Calories | 347kcal | 295kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Protein | 23.86g | 22.77g | 2% |
| Sodium | 15mg | 62mg | 2% |
| Monounsaturated fat | 0.161g | 0.474g | 1% |
| Net carbs | 46.32g | 42.82g | N/A |
| Sugar | 6.6g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +24.7% |
| Contains more WaterWater | +16.9% |
| Contains more FatsFats | +529.6% |
| Contains more OtherOther | +262.3% |
~equal in
Protein
~22.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +194.4% |
| Contains more Poly. FatPolyunsaturated fat | +863% |