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  6. Mung bean vs. Tarragon

Mung bean vs. Tarragon — In-Depth Nutrition Comparison

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Differences between mung beans and tarragon

  • Mung beans are higher in folate; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, vitamin C, and vitamin B3.
  • Tarragon's daily need coverage for iron is 320% higher.
  • Mung beans have 2 times more folate than tarragon. While mung beans have 625µg of folate, tarragon has only 274µg.
  • Tarragon has a lower glycemic index (0) than mung beans (31).

The food types used in this comparison are Mung beans, mature seeds, raw and Spices, tarragon, dried.

Infographic

Mung bean vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +39%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -75.8%
Contains more SeleniumSelenium +86.4%
Contains more MagnesiumMagnesium +83.6%
Contains more CalciumCalcium +762.9%
Contains more PotassiumPotassium +142.4%
Contains more IronIron +379.2%
Contains more ZincZinc +45.5%
Contains more ManganeseManganese +669.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +147.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.1%
Contains more Vitamin CVitamin C +941.7%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B2Vitamin B2 +474.7%
Contains more Vitamin B3Vitamin B3 +297.6%
Contains more Vitamin B6Vitamin B6 +530.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Tarragon DV% diff.
Iron 6.74mg 32.3mg 320%
Manganese 1.035mg 7.967mg 301%
Vitamin B6 0.382mg 2.41mg 156%
Calcium 132mg 1139mg 101%
Folate 625µg 274µg 88%
Vitamin B2 0.233mg 1.339mg 85%
Potassium 1246mg 3020mg 52%
Vitamin C 4.8mg 50mg 50%
Vitamin B3 2.251mg 8.95mg 42%
Magnesium 189mg 347mg 38%
Vitamin B5 1.91mg 38%
Fiber 16.3g 7.4g 36%
Vitamin B1 0.621mg 0.251mg 31%
Copper 0.941mg 0.677mg 29%
Vitamin A 6µg 210µg 23%
Polyunsaturated fat 0.384g 3.698g 22%
Choline 97.9mg 18%
Zinc 2.68mg 3.9mg 11%
Fats 1.15g 7.24g 9%
Phosphorus 367mg 313mg 8%
Vitamin K 9µg 8%
Selenium 8.2µg 4.4µg 7%
Saturated fat 0.348g 1.881g 7%
Carbs 62.62g 50.22g 4%
Calories 347kcal 295kcal 3%
Vitamin E 0.51mg 3%
Protein 23.86g 22.77g 2%
Sodium 15mg 62mg 2%
Monounsaturated fat 0.161g 0.474g 1%
Protein per 100 calories 6.9g 7.7g N/A
Calories per 10 g protein 145kcal 130kcal N/A
Weight per 100 calories 29g 34g N/A
Unsaturated / Saturated Fat ratio 1.6 2.2 N/A
Net carbs 46.32g 42.82g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +24.7%
Contains more WaterWater +16.9%
Contains more FatsFats +529.6%
Contains more OtherOther +262.3%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +194.4%
Contains more Poly. FatPolyunsaturated fat +863%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.