Mung bean vs. Tarragon — In-Depth Nutrition Comparison
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Differences between mung beans and tarragon
Mung beans are higher in folate; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin C, vitamin B3, and magnesium.
Tarragon's daily need coverage for iron is 320% higher.
Mung beans have 2 times more folate than tarragon. While mung beans have 625µg of folate, tarragon has only 274µg.
Tarragon has a lower glycemic index (0) than mung beans (31).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
