Mung bean vs. Tart — In-Depth Nutrition Comparison
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How are mung beans and tart different?
- Mung beans are higher in folate, copper, fiber, iron, phosphorus, potassium, magnesium, vitamin B1, and zinc; however, tart is richer in vitamin B2.
- Daily need coverage for folate for mung beans is 131% higher.
- Mung beans contain 19 times more potassium than tart. While mung beans contain 1246mg of potassium, tart contains only 66mg.
- Mung beans have a lower glycemic index (31) than tart (45).
Mung beans, mature seeds, raw and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +329.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1787.9% |
| Contains more IronIron | +97.1% |
| Contains more CopperCopper | +1189% |
| Contains more ZincZinc | +857.1% |
| Contains more PhosphorusPhosphorus | +294.6% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2150% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +1065.5% |
| Contains more Vitamin AVitamin A | +4650% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 100µg | 131% |
| Copper | 0.941mg | 0.073mg | 96% |
| Fiber | 16.3g | 1.5g | 59% |
| Manganese | 1.035mg | 45% | |
| Iron | 6.74mg | 3.42mg | 42% |
| Protein | 23.86g | 3.99g | 40% |
| Phosphorus | 367mg | 93mg | 39% |
| Vitamin B5 | 1.91mg | 38% | |
| Magnesium | 189mg | 44mg | 35% |
| Potassium | 1246mg | 66mg | 35% |
| Vitamin A | 6µg | 285µg | 31% |
| Vitamin B1 | 0.621mg | 0.285mg | 28% |
| Vitamin B2 | 0.233mg | 0.549mg | 24% |
| Zinc | 2.68mg | 0.28mg | 22% |
| Choline | 97.9mg | 8.4mg | 16% |
| Sodium | 15mg | 361mg | 15% |
| Vitamin B3 | 2.251mg | 3.8mg | 10% |
| Selenium | 8.2µg | 12.9µg | 9% |
| Calcium | 132mg | 44mg | 9% |
| Monounsaturated fat | 0.161g | 3.338g | 8% |
| Vitamin K | 9µg | 0.4µg | 7% |
| Fats | 1.15g | 5.99g | 7% |
| Saturated fat | 0.348g | 1.393g | 5% |
| Carbs | 62.62g | 76.8g | 5% |
| Polyunsaturated fat | 0.384g | 0.878g | 3% |
| Calories | 347kcal | 372kcal | 1% |
| Vitamin C | 4.8mg | 3.8mg | 1% |
| Net carbs | 46.32g | 75.3g | N/A |
| Sugar | 6.6g | 4.87g | N/A |
| Vitamin E | 0.51mg | 0.53mg | 0% |
| Vitamin B6 | 0.382mg | 0.38mg | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +498% |
| Contains more OtherOther | +181.4% |
| Contains more FatsFats | +420.9% |
| Contains more CarbsCarbs | +22.6% |
| Contains more WaterWater | +33% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +1973.3% |
| Contains more Poly. FatPolyunsaturated fat | +128.6% |