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  6. Mung bean vs. Tomato soup

Mung bean vs. Tomato soup — In-Depth Nutrition Comparison

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How are mung beans and tomato soup different?

  • Mung beans have more folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, manganese, potassium, and vitamin B6 than tomato soup.
  • Daily need coverage for folate for mung beans is 156% higher.
  • Mung beans contain 33 times more fiber than tomato soup. While mung beans contain 16.3g of fiber, tomato soup contains only 0.5g.

Mung beans, mature seeds, raw and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Mung bean vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +353.1%
Contains more IronIron +2224.1%
Contains more CopperCopper +3144.8%
Contains more ZincZinc +2877.8%
Contains more PhosphorusPhosphorus +2346.7%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +1444.8%
Contains more SeleniumSelenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +3005%
Contains more Vitamin B2Vitamin B2 +3228.6%
Contains more Vitamin B3Vitamin B3 +436%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +809.5%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +∞%
Contains more CholineCholine +1454%
Contains more Vitamin CVitamin C +31.3%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Tomato soup DV% diff.
Folate 625µg 0µg 156%
Copper 0.941mg 0.029mg 101%
Iron 6.74mg 0.29mg 81%
Fiber 16.3g 0.5g 63%
Vitamin B1 0.621mg 0.02mg 50%
Phosphorus 367mg 15mg 50%
Protein 23.86g 0.71g 46%
Magnesium 189mg 7mg 43%
Manganese 1.035mg 0.067mg 42%
Vitamin B5 1.91mg 38%
Potassium 1246mg 275mg 29%
Vitamin B6 0.382mg 0.042mg 26%
Zinc 2.68mg 0.09mg 24%
Carbs 62.62g 7.45g 18%
Choline 97.9mg 6.3mg 17%
Vitamin B2 0.233mg 0.007mg 17%
Calories 347kcal 32kcal 16%
Calcium 132mg 8mg 12%
Selenium 8.2µg 1.5µg 12%
Vitamin B3 2.251mg 0.42mg 11%
Sodium 15mg 186mg 7%
Vitamin K 9µg 1.5µg 6%
Vitamin E 0.51mg 0.17mg 2%
Vitamin C 4.8mg 6.3mg 2%
Polyunsaturated fat 0.384g 0.077g 2%
Fats 1.15g 0.21g 1%
Saturated fat 0.348g 0.056g 1%
Net carbs 46.32g 6.95g N/A
Sugar 6.6g 4.03g N/A
Vitamin A 6µg 10µg 0%
Monounsaturated fat 0.161g 0.067g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +3260.6%
Contains more FatsFats +447.6%
Contains more CarbsCarbs +740.5%
Contains more OtherOther +207.4%
Contains more WaterWater +900.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +140.3%
Contains more Poly. FatPolyunsaturated fat +398.7%
Contains less Sat. FatSaturated fat -83.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.