Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Truffle

Mung bean vs. Truffle — In-Depth Nutrition Comparison

Compare

How are Mung bean and Truffle different?

  • Mung bean is richer in Folate, Copper, Vitamin B1, Vitamin B5, Phosphorus, and Magnesium, while Truffle is higher in Fiber, Selenium, Vitamin B2, and Manganese.
  • Truffle covers your daily need of Fiber 215% more than Mung bean.
  • Mung bean contains 41 times more Vitamin B1 than Truffle. Mung bean contains 0.621mg of Vitamin B1, while Truffle contains 0.015mg.

Mung beans, mature seeds, raw and Fungi, Cloud ears, dried types were used in this article.

Infographic

Mung bean vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
7
:
3
Truffle
Truffle
Contains more Iron +14.6%
Contains more Magnesium +127.7%
Contains more Phosphorus +99.5%
Contains more Potassium +65.3%
Contains less Sodium -57.1%
Contains more Zinc +103%
Contains more Copper +414.2%
Contains more Calcium +20.5%
Contains more Manganese +88.5%
Contains more Selenium +429.3%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Iron +14.6%
Contains more Magnesium +127.7%
Contains more Phosphorus +99.5%
Contains more Potassium +65.3%
Contains less Sodium -57.1%
Contains more Zinc +103%
Contains more Copper +414.2%
Contains more Calcium +20.5%
Contains more Manganese +88.5%
Contains more Selenium +429.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
8
:
2
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4040%
Contains more Vitamin B5 +297.1%
Contains more Vitamin B6 +241.1%
Contains more Folate +1544.7%
Contains more Vitamin B2 +262.2%
Contains more Vitamin B3 +178.4%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4040%
Contains more Vitamin B5 +297.1%
Contains more Vitamin B6 +241.1%
Contains more Folate +1544.7%
Contains more Vitamin B2 +262.2%
Contains more Vitamin B3 +178.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
3
:
2
Truffle
Truffle
Contains more Protein +157.9%
Contains more Fats +57.5%
Contains more Other +50.2%
Contains more Carbs +16.6%
Contains more Water +63.5%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Protein +157.9%
Contains more Fats +57.5%
Contains more Other +50.2%
Contains more Carbs +16.6%
Contains more Water +63.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mung bean Truffle Opinion
Net carbs 46.32g 2.91g Mung bean
Protein 23.86g 9.25g Mung bean
Fats 1.15g 0.73g Mung bean
Carbs 62.62g 73.01g Truffle
Calories 347kcal 284kcal Mung bean
Sugar 6.6g Truffle
Fiber 16.3g 70.1g Truffle
Calcium 132mg 159mg Truffle
Iron 6.74mg 5.88mg Mung bean
Magnesium 189mg 83mg Mung bean
Phosphorus 367mg 184mg Mung bean
Potassium 1246mg 754mg Mung bean
Sodium 15mg 35mg Mung bean
Zinc 2.68mg 1.32mg Mung bean
Copper 0.941mg 0.183mg Mung bean
Manganese 1.035mg 1.951mg Truffle
Selenium 8.2µg 43.4µg Truffle
Vitamin A 114IU 0IU Mung bean
Vitamin A RAE 6µg 0µg Mung bean
Vitamin E 0.51mg Mung bean
Vitamin C 4.8mg 0mg Mung bean
Vitamin B1 0.621mg 0.015mg Mung bean
Vitamin B2 0.233mg 0.844mg Truffle
Vitamin B3 2.251mg 6.267mg Truffle
Vitamin B5 1.91mg 0.481mg Mung bean
Vitamin B6 0.382mg 0.112mg Mung bean
Folate 625µg 38µg Mung bean
Vitamin K 9µg Mung bean
Tryptophan 0.26mg Mung bean
Threonine 0.782mg Mung bean
Isoleucine 1.008mg Mung bean
Leucine 1.847mg Mung bean
Lysine 1.664mg Mung bean
Methionine 0.286mg Mung bean
Phenylalanine 1.443mg Mung bean
Valine 1.237mg Mung bean
Histidine 0.695mg Mung bean
Saturated Fat 0.348g Truffle
Monounsaturated Fat 0.161g Mung bean
Polyunsaturated fat 0.384g Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
33%
Truffle
Minerals Daily Need Coverage Score
126%
Mung bean
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 6.6g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.348g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1.5)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.