Mung bean vs. Tuna — In-Depth Nutrition Comparison
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Differences between mung beans and tuna
- Mung beans are higher in folate, copper, iron, fiber, manganese, and vitamin B1; however, tuna is richer in selenium, vitamin B3, vitamin B12, and vitamin B6.
- Tuna's daily need coverage for selenium is 182% higher.
- Tuna has a lower glycemic index (0) than mung beans (31).
The food types used in this comparison are Mung beans, mature seeds, raw and Fish, tuna, yellowfin, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more IronIron | +632.6% |
| Contains more CopperCopper | +2088.4% |
| Contains more ZincZinc | +495.6% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +7861.5% |
| Contains more SeleniumSelenium | +1219.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +75.9% |
| Contains more Vitamin B1Vitamin B1 | +363.4% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B5Vitamin B5 | +471.9% |
| Contains more Vitamin KVitamin K | +8900% |
| Contains more FolateFolate | +31150% |
| Contains more CholineCholine | +26.2% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +880.5% |
| Contains more Vitamin B6Vitamin B6 | +171.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.2µg | 108.2µg | 182% |
| Folate | 625µg | 2µg | 156% |
| Vitamin B3 | 2.251mg | 22.07mg | 124% |
| Copper | 0.941mg | 0.043mg | 100% |
| Vitamin B12 | 0µg | 2.35µg | 98% |
| Iron | 6.74mg | 0.92mg | 73% |
| Fiber | 16.3g | 0g | 65% |
| Vitamin B6 | 0.382mg | 1.038mg | 50% |
| Manganese | 1.035mg | 0.013mg | 44% |
| Vitamin B1 | 0.621mg | 0.134mg | 41% |
| Magnesium | 189mg | 42mg | 35% |
| Vitamin B5 | 1.91mg | 0.334mg | 32% |
| Potassium | 1246mg | 527mg | 21% |
| Carbs | 62.62g | 0g | 21% |
| Zinc | 2.68mg | 0.45mg | 20% |
| Cholesterol | 0mg | 47mg | 16% |
| Calcium | 132mg | 4mg | 13% |
| Protein | 23.86g | 29.15g | 11% |
| Calories | 347kcal | 130kcal | 11% |
| Vitamin D | 0IU | 82IU | 10% |
| Vitamin D | 0µg | 2µg | 10% |
| Vitamin K | 9µg | 0.1µg | 7% |
| Vitamin B2 | 0.233mg | 0.137mg | 7% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Phosphorus | 367mg | 333mg | 5% |
| Choline | 97.9mg | 77.6mg | 4% |
| Vitamin A | 6µg | 22µg | 2% |
| Sodium | 15mg | 54mg | 2% |
| Vitamin E | 0.51mg | 0.29mg | 1% |
| Fats | 1.15g | 0.59g | 1% |
| Saturated fat | 0.348g | 0.205g | 1% |
| Polyunsaturated fat | 0.384g | 0.175g | 1% |
| Net carbs | 46.32g | 0g | N/A |
| Sugar | 6.6g | 0g | N/A |
| Trans fat | 0g | 0.02g | N/A |
| Monounsaturated fat | 0.161g | 0.138g | 0% |
| Tryptophan | 0.26mg | 0.313mg | 0% |
| Threonine | 0.782mg | 1.224mg | 0% |
| Isoleucine | 1.008mg | 1.287mg | 0% |
| Leucine | 1.847mg | 2.27mg | 0% |
| Lysine | 1.664mg | 2.565mg | 0% |
| Methionine | 0.286mg | 0.827mg | 0% |
| Phenylalanine | 1.443mg | 1.091mg | 0% |
| Valine | 1.237mg | 1.438mg | 0% |
| Histidine | 0.695mg | 0.822mg | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.105g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +94.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +159.4% |
| Contains more ProteinProtein | +22.2% |
| Contains more WaterWater | +662.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +119.4% |
| Contains less Sat. FatSaturated fat | -41.1% |