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  6. Mung bean vs. Vinegar

Mung bean vs. Vinegar — In-Depth Nutrition Comparison

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Summary of differences between Mung bean and Vinegar

  • The amount of Folate, Copper, Iron, Fiber, Phosphorus, Vitamin B1, Magnesium, Manganese, Vitamin B5, and Potassium in Mung bean is higher than in Vinegar.
  • Mung bean covers your daily need of Folate 156% more than Vinegar.

These are the specific foods used in this comparison Mung beans, mature seeds, raw and Vinegar, distilled.

Infographic

Mung bean vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
1
Vinegar
Vinegar
Contains more Calcium +2100%
Contains more Iron +22366.7%
Contains more Magnesium +18800%
Contains more Phosphorus +9075%
Contains more Potassium +62200%
Contains more Zinc +26700%
Contains more Copper +15583.3%
Contains more Manganese +1781.8%
Contains more Selenium +1540%
Contains less Sodium -86.7%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +2100%
Contains more Iron +22366.7%
Contains more Magnesium +18800%
Contains more Phosphorus +9075%
Contains more Potassium +62200%
Contains more Zinc +26700%
Contains more Copper +15583.3%
Contains more Manganese +1781.8%
Contains more Selenium +1540%
Contains less Sodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
10
:
0
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +156450%
Contains more Water +947.3%
Contains more Other +56%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +156450%
Contains more Water +947.3%
Contains more Other +56%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung bean Vinegar Opinion
Net carbs 46.32g 0.04g Mung bean
Protein 23.86g 0g Mung bean
Fats 1.15g 0g Mung bean
Carbs 62.62g 0.04g Mung bean
Calories 347kcal 18kcal Mung bean
Sugar 6.6g 0.04g Vinegar
Fiber 16.3g 0g Mung bean
Calcium 132mg 6mg Mung bean
Iron 6.74mg 0.03mg Mung bean
Magnesium 189mg 1mg Mung bean
Phosphorus 367mg 4mg Mung bean
Potassium 1246mg 2mg Mung bean
Sodium 15mg 2mg Vinegar
Zinc 2.68mg 0.01mg Mung bean
Copper 0.941mg 0.006mg Mung bean
Manganese 1.035mg 0.055mg Mung bean
Selenium 8.2µg 0.5µg Mung bean
Vitamin A 114IU 0IU Mung bean
Vitamin A RAE 6µg 0µg Mung bean
Vitamin E 0.51mg 0mg Mung bean
Vitamin C 4.8mg 0mg Mung bean
Vitamin B1 0.621mg 0mg Mung bean
Vitamin B2 0.233mg 0mg Mung bean
Vitamin B3 2.251mg 0mg Mung bean
Vitamin B5 1.91mg 0mg Mung bean
Vitamin B6 0.382mg 0mg Mung bean
Folate 625µg 0µg Mung bean
Vitamin K 9µg 0µg Mung bean
Tryptophan 0.26mg Mung bean
Threonine 0.782mg Mung bean
Isoleucine 1.008mg Mung bean
Leucine 1.847mg Mung bean
Lysine 1.664mg Mung bean
Methionine 0.286mg Mung bean
Phenylalanine 1.443mg Mung bean
Valine 1.237mg Mung bean
Histidine 0.695mg Mung bean
Saturated Fat 0.348g 0g Vinegar
Monounsaturated Fat 0.161g 0g Mung bean
Polyunsaturated fat 0.384g 0g Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
0%
Vinegar
Minerals Daily Need Coverage Score
126%
Mung bean
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 6.56g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.348g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 31)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.