Mung bean vs Wheat - In-Depth Nutrition Comparison
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What are the main differences between Mung bean and Wheat ?
- Mung bean is richer in Folate, Copper, Iron, Potassium, Vitamin B5, and Vitamin B1, yet Wheat is richer in Selenium, Manganese, Vitamin B3, and Phosphorus.
- Wheat 's daily need coverage for Selenium is 148% higher.
- Mung bean has 15 times more Folate than Wheat . Mung bean has 625µg of Folate, while Wheat has 43µg.
We used Mung beans, mature seeds, raw and Wheat, durum types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+288.2%
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Iron
+91.5%
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Magnesium
+31.3%
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Potassium
+189.1%
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Copper
+70.2%
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Phosphorus
+38.4%
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less
Sodium
-86.7%
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Zinc
+55.2%
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Calcium
+288.2%
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Iron
+91.5%
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Magnesium
+31.3%
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Potassium
+189.1%
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Copper
+70.2%
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Phosphorus
+38.4%
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less
Sodium
-86.7%
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Zinc
+55.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+48.2%
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Vitamin B2
+92.6%
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Vitamin B5
+104.3%
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Folate
+1353.5%
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Vitamin B3
+199.3%
Equal in Vitamin B6 - 0.419
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+48.2%
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Vitamin B2
+92.6%
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Vitamin B5
+104.3%
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Folate
+1353.5%
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Vitamin B3
+199.3%
Equal in Vitamin B6 - 0.419
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+74.4%
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Other
+86.5%
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Fats
+114.8%
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Carbs
+13.6%
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Water
+20.9%
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Protein
+74.4%
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Other
+86.5%
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Fats
+114.8%
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Carbs
+13.6%
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Water
+20.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-23.3%
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Monounsaturated Fat
+113.7%
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Polyunsaturated fat
+154.7%
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Saturated Fat
-23.3%
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Monounsaturated Fat
+113.7%
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Polyunsaturated fat
+154.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 46.32g | 71.13g |
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Protein | 23.86g | 13.68g |
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Fats | 1.15g | 2.47g |
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Carbs | 62.62g | 71.13g |
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Calories | 347kcal | 339kcal |
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Sugar | 6.6g |
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Fiber | 16.3g |
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Calcium | 132mg | 34mg |
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Iron | 6.74mg | 3.52mg |
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Magnesium | 189mg | 144mg |
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Phosphorus | 367mg | 508mg |
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Potassium | 1246mg | 431mg |
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Sodium | 15mg | 2mg |
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Zinc | 2.68mg | 4.16mg |
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Copper | 0.941mg | 0.553mg |
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Vitamin A | 114IU | 0IU |
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Vitamin A RAE | 6µg | 0µg |
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Vitamin E | 0.51mg |
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Vitamin C | 4.8mg | 0mg |
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Vitamin B1 | 0.621mg | 0.419mg |
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Vitamin B2 | 0.233mg | 0.121mg |
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Vitamin B3 | 2.251mg | 6.738mg |
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Vitamin B5 | 1.91mg | 0.935mg |
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Vitamin B6 | 0.382mg | 0.419mg |
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Folate | 625µg | 43µg |
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Vitamin K | 9µg |
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Tryptophan | 0.26mg | 0.176mg |
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Threonine | 0.782mg | 0.366mg |
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Isoleucine | 1.008mg | 0.533mg |
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Leucine | 1.847mg | 0.934mg |
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Lysine | 1.664mg | 0.303mg |
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Methionine | 0.286mg | 0.221mg |
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Phenylalanine | 1.443mg | 0.681mg |
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Valine | 1.237mg | 0.594mg |
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Histidine | 0.695mg | 0.322mg |
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Saturated Fat | 0.348g | 0.454g |
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Monounsaturated Fat | 0.161g | 0.344g |
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Polyunsaturated fat | 0.384g | 0.978g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
82%

37%

Minerals Daily Need Coverage Score
135%

100%

Comparison summary
Which food is lower in Sugar?

Wheat is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?

Wheat contains less Sodium (difference - 13mg)
Which food is cheaper?

Wheat is cheaper (difference - $1.1)
Which food is lower in Saturated Fat?

Mung bean is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?

Mung bean is lower in glycemic index (difference - 19)
Which food is richer in minerals?

Mung bean is relatively richer in minerals
Which food is richer in vitamins?

Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)