Mung bean vs. Wheat gluten — In-Depth Nutrition Comparison
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Important differences between mung beans and wheat gluten
- Mung beans have more folate, copper, fiber, vitamin B1, magnesium, vitamin B5, potassium, vitamin B6, and iron; however, wheat gluten is richer in selenium.
- Mung beans' daily need coverage for folate is 156% more.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of mung beans is 31.
The food varieties used in the comparison are Mung beans, mature seeds, raw and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +656% |
| Contains more PotassiumPotassium | +1146% |
| Contains more IronIron | +29.6% |
| Contains more CopperCopper | +417% |
| Contains more ZincZinc | +215.3% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +384.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 0µg | 156% |
| Protein | 23.86g | 75.16g | 103% |
| Copper | 0.941mg | 0.182mg | 84% |
| Fiber | 16.3g | 0.6g | 63% |
| Selenium | 8.2µg | 39.7µg | 57% |
| Vitamin B1 | 0.621mg | 0mg | 52% |
| Manganese | 1.035mg | 45% | |
| Magnesium | 189mg | 25mg | 39% |
| Vitamin B5 | 1.91mg | 0mg | 38% |
| Potassium | 1246mg | 100mg | 34% |
| Vitamin B6 | 0.382mg | 0mg | 29% |
| Iron | 6.74mg | 5.2mg | 19% |
| Choline | 97.9mg | 18% | |
| Vitamin B2 | 0.233mg | 0mg | 18% |
| Zinc | 2.68mg | 0.85mg | 17% |
| Carbs | 62.62g | 13.79g | 16% |
| Phosphorus | 367mg | 260mg | 15% |
| Vitamin B3 | 2.251mg | 0mg | 14% |
| Vitamin K | 9µg | 0µg | 8% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Polyunsaturated fat | 0.384g | 0.81g | 3% |
| Calories | 347kcal | 370kcal | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Sodium | 15mg | 29mg | 1% |
| Calcium | 132mg | 142mg | 1% |
| Fats | 1.15g | 1.85g | 1% |
| Net carbs | 46.32g | 13.19g | N/A |
| Sugar | 6.6g | 0g | N/A |
| Saturated fat | 0.348g | 0.272g | 0% |
| Monounsaturated fat | 0.161g | 0.156g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +354.1% |
| Contains more OtherOther | +232% |
| Contains more ProteinProtein | +215% |
| Contains more FatsFats | +60.9% |
~equal in
Water
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Poly. FatPolyunsaturated fat | +110.9% |
~equal in
Monounsaturated fat
~0.156g