Mung bean vs. Flour — In-Depth Nutrition Comparison
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Differences between mung beans and flour
- Mung beans are higher in folate, copper, fiber, magnesium, phosphorus, potassium, vitamin B5, iron, and vitamin B6; however, flour is richer in selenium.
- Mung beans' daily need coverage for folate is 111% higher.
- Mung beans have 12 times more potassium than flour. While mung beans have 1246mg of potassium, flour has only 107mg.
- Mung beans have a lower glycemic index (31) than flour (72).
The food types used in this comparison are Mung beans, mature seeds, raw and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +759.1% |
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +1064.5% |
| Contains more IronIron | +45.3% |
| Contains more CopperCopper | +553.5% |
| Contains more ZincZinc | +282.9% |
| Contains more PhosphorusPhosphorus | +239.8% |
| Contains more ManganeseManganese | +51.8% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +313.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B5Vitamin B5 | +336.1% |
| Contains more Vitamin B6Vitamin B6 | +768.2% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +241.5% |
| Contains more CholineCholine | +841.3% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B3Vitamin B3 | +162.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131% |
| Contains more FatsFats | +17.3% |
| Contains more OtherOther | +621.7% |
| Contains more CarbsCarbs | +21.9% |
| Contains more WaterWater | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains less Sat. FatSaturated fat | -55.5% |
~equal in
Polyunsaturated fat
~0.413g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 625µg | 183µg | 111% |
| Copper | 0.941mg | 0.144mg | 89% |
| Fiber | 16.3g | 2.7g | 54% |
| Selenium | 8.2µg | 33.9µg | 47% |
| Magnesium | 189mg | 22mg | 40% |
| Phosphorus | 367mg | 108mg | 37% |
| Potassium | 1246mg | 107mg | 34% |
| Vitamin B5 | 1.91mg | 0.438mg | 29% |
| Protein | 23.86g | 10.33g | 27% |
| Vitamin B6 | 0.382mg | 0.044mg | 26% |
| Iron | 6.74mg | 4.64mg | 26% |
| Vitamin B3 | 2.251mg | 5.904mg | 23% |
| Vitamin B2 | 0.233mg | 0.494mg | 20% |
| Zinc | 2.68mg | 0.7mg | 18% |
| Choline | 97.9mg | 10.4mg | 16% |
| Manganese | 1.035mg | 0.682mg | 15% |
| Vitamin B1 | 0.621mg | 0.785mg | 14% |
| Calcium | 132mg | 15mg | 12% |
| Vitamin K | 9µg | 0.3µg | 7% |
| Carbs | 62.62g | 76.31g | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin E | 0.51mg | 0.06mg | 3% |
| Saturated fat | 0.348g | 0.155g | 1% |
| Calories | 347kcal | 364kcal | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Sodium | 15mg | 2mg | 1% |
| Fats | 1.15g | 0.98g | 0% |
| Net carbs | 46.32g | 73.61g | N/A |
| Sugar | 6.6g | 0.27g | N/A |
| Monounsaturated fat | 0.161g | 0.087g | 0% |
| Polyunsaturated fat | 0.384g | 0.413g | 0% |
| Tryptophan | 0.26mg | 0.127mg | 0% |
| Threonine | 0.782mg | 0.281mg | 0% |
| Isoleucine | 1.008mg | 0.357mg | 0% |
| Leucine | 1.847mg | 0.71mg | 0% |
| Lysine | 1.664mg | 0.228mg | 0% |
| Methionine | 0.286mg | 0.183mg | 0% |
| Phenylalanine | 1.443mg | 0.52mg | 0% |
| Valine | 1.237mg | 0.415mg | 0% |
| Histidine | 0.695mg | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
46%
Minerals Daily Need Coverage Score
126%
59%
Comparison summary
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 6.33g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 0.193g)
Which food is cheaper?
Flour is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)