Mung bean vs Flour - In-Depth Nutrition Comparison
Differences between Mung bean and Flour
- Mung bean is higher in Folate, Copper, Fiber, Magnesium, Phosphorus, Potassium, Vitamin B5, Iron, and Vitamin B6, however Flour is richer in Selenium.
- Mung bean's daily need coverage for Folate is 111% higher.
- Mung bean has 12 times more Potassium than Flour. While Mung bean has 1246mg of Potassium, Flour has only 107mg.
The food types used in this comparison are Mung beans, mature seeds, raw and Wheat flour, white, all-purpose, enriched, bleached.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|