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  6. Mung bean vs. White chocolate

Mung bean vs. White chocolate — In-Depth Nutrition Comparison

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What are the differences between mung beans and white chocolate?

  • Mung beans are richer than white chocolate in folate, copper, iron, fiber, vitamin B1, manganese, magnesium, potassium, and phosphorus.
  • Mung beans' daily need coverage for folate is 155% more.
  • Mung beans have 129 times more manganese than white chocolate. While mung beans have 1.035mg of manganese, white chocolate has only 0.008mg.
  • The amount of saturated fat in mung beans is lower.

We used Mung beans, mature seeds, raw and Candies, white chocolate types in this article.

Infographic

Mung bean vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +1475%
Contains more PotassiumPotassium +335.7%
Contains more IronIron +2708.3%
Contains more CopperCopper +1468.3%
Contains more ZincZinc +262.2%
Contains more PhosphorusPhosphorus +108.5%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +12837.5%
Contains more SeleniumSelenium +82.2%
Contains more CalciumCalcium +50.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +860%
Contains more Vitamin B1Vitamin B1 +885.7%
Contains more Vitamin B3Vitamin B3 +202.1%
Contains more Vitamin B5Vitamin B5 +214.1%
Contains more Vitamin B6Vitamin B6 +582.1%
Contains more FolateFolate +8828.6%
Contains more CholineCholine +231.9%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~9.1µg

All nutrients comparison - raw data values

Nutrient Mung bean White chocolate DV% diff.
Folate 625µg 7µg 155%
Copper 0.941mg 0.06mg 98%
Saturated fat 0.348g 19.412g 87%
Iron 6.74mg 0.24mg 81%
Fiber 16.3g 0.2g 64%
Fats 1.15g 32.09g 48%
Vitamin B1 0.621mg 0.063mg 47%
Manganese 1.035mg 0.008mg 45%
Magnesium 189mg 12mg 42%
Protein 23.86g 5.87g 36%
Potassium 1246mg 286mg 28%
Phosphorus 367mg 176mg 27%
Vitamin B5 1.91mg 0.608mg 26%
Vitamin B6 0.382mg 0.056mg 25%
Vitamin B12 0µg 0.56µg 23%
Monounsaturated fat 0.161g 9.097g 22%
Zinc 2.68mg 0.74mg 18%
Choline 97.9mg 29.5mg 12%
Calories 347kcal 539kcal 10%
Vitamin B3 2.251mg 0.745mg 9%
Calcium 132mg 199mg 7%
Selenium 8.2µg 4.5µg 7%
Cholesterol 0mg 21mg 7%
Vitamin C 4.8mg 0.5mg 5%
Polyunsaturated fat 0.384g 1.013g 4%
Vitamin B2 0.233mg 0.282mg 4%
Vitamin E 0.51mg 0.96mg 3%
Sodium 15mg 90mg 3%
Carbs 62.62g 59.24g 1%
Net carbs 46.32g 59.04g N/A
Sugar 6.6g 59g N/A
Vitamin A 6µg 9µg 0%
Vitamin K 9µg 9.1µg 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +306.5%
Contains more WaterWater +596.2%
Contains more OtherOther +121.3%
Contains more FatsFats +2690.4%
~equal in Carbs ~59.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +5550.3%
Contains more Poly. FatPolyunsaturated fat +163.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.