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Mung bean vs. Wine — In-Depth Nutrition Comparison

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The main differences between mung beans and wine

  • Wine contains less folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, vitamin B5, and potassium than mung beans.
  • Daily need coverage for folate for mung beans is 156% higher.
  • Mung beans have a higher glycemic index than wine.

Food types used in this article are Mung beans, mature seeds, raw and Alcoholic beverage, wine, table, all.

Infographic

Mung bean vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +1618.2%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +1158.6%
Contains more IronIron +1721.6%
Contains more CopperCopper +13342.9%
Contains more ZincZinc +1961.5%
Contains more PhosphorusPhosphorus +1735%
Contains more ManganeseManganese +734.7%
Contains more SeleniumSelenium +4000%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12320%
Contains more Vitamin B2Vitamin B2 +913%
Contains more Vitamin B3Vitamin B3 +1256%
Contains more Vitamin B5Vitamin B5 +5062.2%
Contains more Vitamin B6Vitamin B6 +607.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62400%
Contains more CholineCholine +1858%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +33985.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2202.2%
Contains more WaterWater +856.7%
Contains more OtherOther +220.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung bean Wine DV% diff.
Folate 625µg 1µg 156%
Copper 0.941mg 0.007mg 104%
Iron 6.74mg 0.37mg 80%
Fiber 16.3g 0g 65%
Vitamin B1 0.621mg 0.005mg 51%
Phosphorus 367mg 20mg 50%
Protein 23.86g 0.07g 48%
Magnesium 189mg 11mg 42%
Manganese 1.035mg 0.124mg 40%
Vitamin B5 1.91mg 0.037mg 37%
Potassium 1246mg 99mg 34%
Vitamin B6 0.382mg 0.054mg 25%
Zinc 2.68mg 0.13mg 23%
Carbs 62.62g 2.72g 20%
Choline 97.9mg 5mg 17%
Vitamin B2 0.233mg 0.023mg 16%
Selenium 8.2µg 0.2µg 15%
Vitamin B3 2.251mg 0.166mg 13%
Calories 347kcal 83kcal 13%
Calcium 132mg 8mg 12%
Vitamin K 9µg 0µg 8%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.51mg 0mg 3%
Polyunsaturated fat 0.384g 0g 3%
Fats 1.15g 0g 2%
Saturated fat 0.348g 0g 2%
Vitamin A 6µg 0µg 1%
Net carbs 46.32g 2.72g N/A
Sugar 6.6g 0.79g N/A
Sodium 15mg 5mg 0%
Monounsaturated fat 0.161g 0g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
2%
Wine
Minerals Daily Need Coverage Score
126%
Mung bean
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 5.81g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 0.348g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 31)
Which food is cheaper?
Wine
Wine is cheaper (difference - $0.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.