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  6. Mung bean vs. Winged beans

Mung bean vs. Winged beans — In-Depth Nutrition Comparison

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What are the main differences between Mung bean and Winged beans?

  • Winged beans has less Folate, Vitamin B5, Magnesium, Phosphorus, Iron, Potassium, Vitamin B1, Vitamin B6, Copper, and Zinc than Mung bean.
  • Mung bean's daily need coverage for Folate is 154% higher.
  • Mung bean has 12 times more Vitamin B5 than Winged beans. Mung bean has 1.91mg of Vitamin B5, while Winged beans has 0.156mg.

We used Mung beans, mature seeds, raw and Winged beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Mung bean vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
7
:
3
Winged beans
Winged beans
Contains more Iron +55.7%
Contains more Magnesium +250%
Contains more Phosphorus +139.9%
Contains more Potassium +345%
Contains more Zinc +86.1%
Contains more Copper +21.7%
Contains more Selenium +182.8%
Contains less Sodium -13.3%
Contains more Manganese +15.8%
Equal in Calcium - 142
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Contains more Iron +55.7%
Contains more Magnesium +250%
Contains more Phosphorus +139.9%
Contains more Potassium +345%
Contains more Zinc +86.1%
Contains more Copper +21.7%
Contains more Selenium +182.8%
Contains less Sodium -13.3%
Contains more Manganese +15.8%
Equal in Calcium - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
10
:
0
Winged beans
Winged beans
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B2 +80.6%
Contains more Vitamin B3 +171.2%
Contains more Vitamin B5 +1124.4%
Contains more Vitamin B6 +712.8%
Contains more Folate +6150%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B2 +80.6%
Contains more Vitamin B3 +171.2%
Contains more Vitamin B5 +1124.4%
Contains more Vitamin B6 +712.8%
Contains more Folate +6150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
3
:
2
Winged beans
Winged beans
Contains more Protein +124.7%
Contains more Carbs +319.1%
Contains more Other +135.5%
Contains more Fats +407.8%
Contains more Water +642.4%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more Protein +124.7%
Contains more Carbs +319.1%
Contains more Other +135.5%
Contains more Fats +407.8%
Contains more Water +642.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
1
:
2
Winged beans
Winged beans
Contains less Saturated Fat -57.8%
Contains more Monounsaturated Fat +1237.3%
Contains more Polyunsaturated fat +303.9%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Contains less Saturated Fat -57.8%
Contains more Monounsaturated Fat +1237.3%
Contains more Polyunsaturated fat +303.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Winged beans
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung bean Winged beans Opinion
Net carbs 46.32g 14.94g Mung bean
Protein 23.86g 10.62g Mung bean
Fats 1.15g 5.84g Winged beans
Carbs 62.62g 14.94g Mung bean
Calories 347kcal 147kcal Mung bean
Sugar 6.6g Winged beans
Fiber 16.3g Mung bean
Calcium 132mg 142mg Winged beans
Iron 6.74mg 4.33mg Mung bean
Magnesium 189mg 54mg Mung bean
Phosphorus 367mg 153mg Mung bean
Potassium 1246mg 280mg Mung bean
Sodium 15mg 13mg Winged beans
Zinc 2.68mg 1.44mg Mung bean
Copper 0.941mg 0.773mg Mung bean
Manganese 1.035mg 1.199mg Winged beans
Selenium 8.2µg 2.9µg Mung bean
Vitamin A 114IU 0IU Mung bean
Vitamin A RAE 6µg 0µg Mung bean
Vitamin E 0.51mg Mung bean
Vitamin C 4.8mg 0mg Mung bean
Vitamin B1 0.621mg 0.295mg Mung bean
Vitamin B2 0.233mg 0.129mg Mung bean
Vitamin B3 2.251mg 0.83mg Mung bean
Vitamin B5 1.91mg 0.156mg Mung bean
Vitamin B6 0.382mg 0.047mg Mung bean
Folate 625µg 10µg Mung bean
Vitamin K 9µg Mung bean
Tryptophan 0.26mg 0.233mg Mung bean
Threonine 0.782mg 0.36mg Mung bean
Isoleucine 1.008mg 0.448mg Mung bean
Leucine 1.847mg 0.762mg Mung bean
Lysine 1.664mg 0.652mg Mung bean
Methionine 0.286mg 0.109mg Mung bean
Phenylalanine 1.443mg 0.436mg Mung bean
Valine 1.237mg 0.467mg Mung bean
Histidine 0.695mg 0.241mg Mung bean
Saturated Fat 0.348g 0.825g Mung bean
Monounsaturated Fat 0.161g 2.153g Winged beans
Polyunsaturated fat 0.384g 1.551g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Winged beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
12%
Winged beans
Minerals Daily Need Coverage Score
126%
Mung bean
80%
Winged beans

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Winged beans
Winged beans contains less Sodium (difference - 2mg)
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.477g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.