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  6. Mung bean vs. Winged beans

Mung bean vs. Winged beans — In-Depth Nutrition Comparison

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What are the main differences between mung beans and winged beans?

  • Winged beans has less folate, vitamin B5, magnesium, phosphorus, iron, potassium, vitamin B1, vitamin B6, copper, and zinc than mung beans.
  • Mung beans' daily need coverage for folate is 154% higher.
  • Mung beans have 12 times more vitamin B5 than winged beans. Mung beans have 1.91mg of vitamin B5, while winged beans has 0.156mg.

We used Mung beans, mature seeds, raw and Winged beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Mung bean vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +345%
Contains more IronIron +55.7%
Contains more CopperCopper +21.7%
Contains more ZincZinc +86.1%
Contains more PhosphorusPhosphorus +139.9%
Contains more SeleniumSelenium +182.8%
Contains less SodiumSodium -13.3%
Contains more ManganeseManganese +15.8%
~equal in Calcium ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B2Vitamin B2 +80.6%
Contains more Vitamin B3Vitamin B3 +171.2%
Contains more Vitamin B5Vitamin B5 +1124.4%
Contains more Vitamin B6Vitamin B6 +712.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6150%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Winged beans DV% diff.
Folate 625µg 10µg 154%
Fiber 16.3g 65%
Vitamin B5 1.91mg 0.156mg 35%
Magnesium 189mg 54mg 32%
Phosphorus 367mg 153mg 31%
Iron 6.74mg 4.33mg 30%
Potassium 1246mg 280mg 28%
Vitamin B1 0.621mg 0.295mg 27%
Vitamin B6 0.382mg 0.047mg 26%
Protein 23.86g 10.62g 26%
Copper 0.941mg 0.773mg 19%
Choline 97.9mg 18%
Carbs 62.62g 14.94g 16%
Zinc 2.68mg 1.44mg 11%
Selenium 8.2µg 2.9µg 10%
Calories 347kcal 147kcal 10%
Vitamin B3 2.251mg 0.83mg 9%
Polyunsaturated fat 0.384g 1.551g 8%
Vitamin B2 0.233mg 0.129mg 8%
Vitamin K 9µg 8%
Manganese 1.035mg 1.199mg 7%
Fats 1.15g 5.84g 7%
Vitamin C 4.8mg 0mg 5%
Monounsaturated fat 0.161g 2.153g 5%
Vitamin E 0.51mg 3%
Saturated fat 0.348g 0.825g 2%
Vitamin A 6µg 0µg 1%
Calcium 132mg 142mg 1%
Net carbs 46.32g 14.94g N/A
Sugar 6.6g N/A
Sodium 15mg 13mg 0%
Tryptophan 0.26mg 0.233mg 0%
Threonine 0.782mg 0.36mg 0%
Isoleucine 1.008mg 0.448mg 0%
Leucine 1.847mg 0.762mg 0%
Lysine 1.664mg 0.652mg 0%
Methionine 0.286mg 0.109mg 0%
Phenylalanine 1.443mg 0.436mg 0%
Valine 1.237mg 0.467mg 0%
Histidine 0.695mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more ProteinProtein +124.7%
Contains more CarbsCarbs +319.1%
Contains more OtherOther +135.5%
Contains more FatsFats +407.8%
Contains more WaterWater +642.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
18% 48% 34%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Mono. FatMonounsaturated fat +1237.3%
Contains more Poly. FatPolyunsaturated fat +303.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.