Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Yardlong bean (Asparagus bean) raw

Mung bean vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

How are mung beans and yardlong bean (Asparagus bean) raw different?

  • Mung beans have more folate, copper, iron, phosphorus, vitamin B1, vitamin B5, manganese, magnesium, potassium, and vitamin B6 than yardlong bean (Asparagus bean) raw.
  • Daily need coverage for folate for mung beans is 141% higher.
  • Mung beans contain 35 times more vitamin B5 than yardlong bean (Asparagus bean) raw. While mung beans contain 1.91mg of vitamin B5, yardlong bean (Asparagus bean) raw contains only 0.055mg.
  • Mung beans have a lower glycemic index (31) than yardlong bean (Asparagus bean) raw (86).

Mung beans, mature seeds, raw and Yardlong bean, raw are the varieties used in this article.

Infographic

Mung bean vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +329.5%
Contains more CalciumCalcium +164%
Contains more PotassiumPotassium +419.2%
Contains more IronIron +1334%
Contains more CopperCopper +1860.4%
Contains more ZincZinc +624.3%
Contains more PhosphorusPhosphorus +522%
Contains more ManganeseManganese +404.9%
Contains more SeleniumSelenium +446.7%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +480.4%
Contains more Vitamin B2Vitamin B2 +111.8%
Contains more Vitamin B3Vitamin B3 +449%
Contains more Vitamin B5Vitamin B5 +3372.7%
Contains more Vitamin B6Vitamin B6 +1491.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +908.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +291.7%
Contains more Vitamin AVitamin A +616.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Yardlong bean (Asparagus bean) raw DV% diff.
Folate 625µg 62µg 141%
Copper 0.941mg 0.048mg 99%
Iron 6.74mg 0.47mg 78%
Fiber 16.3g 65%
Phosphorus 367mg 59mg 44%
Vitamin B1 0.621mg 0.107mg 43%
Protein 23.86g 2.8g 42%
Vitamin B5 1.91mg 0.055mg 37%
Manganese 1.035mg 0.205mg 36%
Magnesium 189mg 44mg 35%
Potassium 1246mg 240mg 30%
Vitamin B6 0.382mg 0.024mg 28%
Zinc 2.68mg 0.37mg 21%
Choline 97.9mg 18%
Carbs 62.62g 8.35g 18%
Vitamin C 4.8mg 18.8mg 16%
Calories 347kcal 47kcal 15%
Selenium 8.2µg 1.5µg 12%
Vitamin B3 2.251mg 0.41mg 12%
Vitamin B2 0.233mg 0.11mg 9%
Calcium 132mg 50mg 8%
Vitamin K 9µg 8%
Vitamin A 6µg 43µg 4%
Vitamin E 0.51mg 3%
Fats 1.15g 0.4g 1%
Polyunsaturated fat 0.384g 0.169g 1%
Saturated fat 0.348g 0.105g 1%
Net carbs 46.32g 8.35g N/A
Sugar 6.6g N/A
Sodium 15mg 4mg 0%
Monounsaturated fat 0.161g 0.036g 0%
Tryptophan 0.26mg 0.032mg 0%
Threonine 0.782mg 0.104mg 0%
Isoleucine 1.008mg 0.15mg 0%
Leucine 1.847mg 0.2mg 0%
Lysine 1.664mg 0.184mg 0%
Methionine 0.286mg 0.04mg 0%
Phenylalanine 1.443mg 0.154mg 0%
Valine 1.237mg 0.162mg 0%
Histidine 0.695mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +752.1%
Contains more FatsFats +187.5%
Contains more CarbsCarbs +649.9%
Contains more OtherOther +453.3%
Contains more WaterWater +870.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +347.2%
Contains more Poly. FatPolyunsaturated fat +127.2%
Contains less Sat. FatSaturated fat -69.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.