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  6. Mungo beans, mature seeds, cooked, boiled, with salt vs. Kidney beans

Mungo beans, mature seeds, cooked, boiled, with salt vs. Kidney beans — In-Depth Nutrition Comparison

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Important differences between Mungo beans, mature seeds, cooked, boiled, with salt and Kidney beans

  • Mungo beans, mature seeds, cooked, boiled, with salt has more Vitamin B3, however, Kidney beans has more Folate, Copper, Iron, and Potassium.
  • Mungo beans, mature seeds, cooked, boiled, with salt's daily need coverage for Sodium is 11% more.
  • Mungo beans, mature seeds, cooked, boiled, with salt has 6 times more Sugar than Kidney beans. Mungo beans, mature seeds, cooked, boiled, with salt has 2.01g of Sugar, while Kidney beans has 0.32g.
  • Kidney beans is lower in Sodium.

The food varieties used in the comparison are Mungo beans, mature seeds, cooked, boiled, with salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Mungo beans, mature seeds, cooked, boiled, with salt vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 32% 54% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +51.4%
Contains more PhosphorusPhosphorus +13%
Contains more SeleniumSelenium +127.3%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +26.9%
Contains more CopperCopper +55.4%
Contains more ZincZinc +20.5%
Contains less SodiumSodium -99.6%
~equal in Manganese ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.9% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B3Vitamin B3 +159.5%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more Vitamin KVitamin K +211.1%
Contains more FolateFolate +38.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.16mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~30.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more ProteinProtein +15%
Contains more CarbsCarbs +24.3%
~equal in Fats ~0.5g
~equal in Water ~66.94g
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 7% 84%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
19% 10% 71%
Saturated Fat: Sat. Fat 0.073 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains less Sat. FatSaturated Fat -47.9%
Contains more Poly. FatPolyunsaturated fat +29.1%
Contains more Mono. FatMonounsaturated Fat +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mungo beans, mature seeds, cooked, boiled, with salt Kidney beans
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mungo beans, mature seeds, cooked, boiled, with salt Kidney beans Opinion
Calories 105kcal 127kcal Kidney beans
Protein 7.54g 8.67g Kidney beans
Fats 0.55g 0.5g Mungo beans, mature seeds, cooked, boiled, with salt
Vitamin C 1mg 1.2mg Kidney beans
Net carbs 11.94g 16.4g Kidney beans
Carbs 18.34g 22.8g Kidney beans
Magnesium 63mg 42mg Mungo beans, mature seeds, cooked, boiled, with salt
Calcium 53mg 35mg Mungo beans, mature seeds, cooked, boiled, with salt
Potassium 231mg 405mg Kidney beans
Iron 1.75mg 2.22mg Kidney beans
Sugar 2.01g 0.32g Kidney beans
Fiber 6.4g 6.4g
Copper 0.139mg 0.216mg Kidney beans
Zinc 0.83mg 1mg Kidney beans
Phosphorus 156mg 138mg Mungo beans, mature seeds, cooked, boiled, with salt
Sodium 243mg 1mg Kidney beans
Vitamin A 31IU 0IU Mungo beans, mature seeds, cooked, boiled, with salt
Vitamin A 2µg 0µg Mungo beans, mature seeds, cooked, boiled, with salt
Vitamin E 0.15mg 0.03mg Mungo beans, mature seeds, cooked, boiled, with salt
Manganese 0.412mg 0.43mg Kidney beans
Selenium 2.5µg 1.1µg Mungo beans, mature seeds, cooked, boiled, with salt
Vitamin B1 0.15mg 0.16mg Kidney beans
Vitamin B2 0.075mg 0.058mg Mungo beans, mature seeds, cooked, boiled, with salt
Vitamin B3 1.5mg 0.578mg Mungo beans, mature seeds, cooked, boiled, with salt
Vitamin B5 0.433mg 0.22mg Mungo beans, mature seeds, cooked, boiled, with salt
Vitamin B6 0.058mg 0.12mg Kidney beans
Vitamin K 2.7µg 8.4µg Kidney beans
Folate 94µg 130µg Kidney beans
Choline 29.6mg 30.5mg Kidney beans
Saturated Fat 0.038g 0.073g Mungo beans, mature seeds, cooked, boiled, with salt
Monounsaturated Fat 0.029g 0.039g Kidney beans
Polyunsaturated fat 0.359g 0.278g Mungo beans, mature seeds, cooked, boiled, with salt
Tryptophan 0.078mg 0.104mg Kidney beans
Threonine 0.262mg 0.319mg Kidney beans
Isoleucine 0.385mg 0.41mg Kidney beans
Leucine 0.625mg 0.736mg Kidney beans
Lysine 0.5mg 0.607mg Kidney beans
Methionine 0.11mg 0.113mg Kidney beans
Phenylalanine 0.44mg 0.511mg Kidney beans
Valine 0.423mg 0.5mg Kidney beans
Histidine 0.211mg 0.238mg Kidney beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mungo beans, mature seeds, cooked, boiled, with salt Kidney beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mungo beans, mature seeds, cooked, boiled, with salt
19%
Kidney beans
Minerals Daily Need Coverage Score
38%
Mungo beans, mature seeds, cooked, boiled, with salt
38%
Kidney beans

Comparison summary

Which food is lower in Saturated Fat?
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt is lower in glycemic index (difference - 22)
Which food is cheaper?
Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt is cheaper (difference - $1.2)
Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 242mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mungo beans, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175256/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.