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Muscat wine vs. Cranberry juice — In-Depth Nutrition Comparison

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Important differences between muscat wine and cranberry juice

  • Cranberry juice has a higher glycemic index. The glycemic index of cranberry juice is 59, while the glycemic index of muscat wine is 0.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Muscat and Cranberry juice cocktail, bottled.

Infographic

Muscat wine vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 86% 9%
Protein: 0.07 g
Fats: 0 g
Carbs: 5.23 g
Water: 85.69 g
Other: 9.01 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more ProteinProtein +∞%
Contains more OtherOther +4190.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +158.5%
~equal in Water ~86.17g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muscat wine Cranberry juice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Muscat wine Cranberry juice DV% diff.
Vitamin C 42.3mg 47%
Fructose 4.97g 6%
Carbs 5.23g 13.52g 3%
Manganese 0.048mg 2%
Copper 0.01mg 1%
Vitamin K 1µg 1%
Vitamin B5 0.052mg 1%
Vitamin E 0.22mg 1%
Calories 82kcal 54kcal 1%
Iron 0.1mg 1%
Protein 0.07g 0g 0%
Fats 0g 0.1g 0%
Net carbs 5.23g 13.52g N/A
Magnesium 1mg 0%
Calcium 3mg 0%
Potassium 14mg 0%
Sugar 11.87g N/A
Zinc 0.03mg 0%
Phosphorus 1mg 0%
Sodium 2mg 0%
Selenium 0.2µg 0%
Vitamin B3 0.041mg 0%
Choline 1.1mg 0%
Saturated fat 0.009g 0%
Monounsaturated fat 0.019g 0%
Polyunsaturated fat 0.059g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muscat wine Cranberry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Muscat wine
12%
Cranberry juice
Minerals Daily Need Coverage Score
0%
Muscat wine
2%
Cranberry juice

Comparison summary

Which food is lower in Cholesterol?
Muscat wine
Muscat wine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Muscat wine
Muscat wine is lower in Sugar (difference - 11.87g)
Which food contains less Sodium?
Muscat wine
Muscat wine contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Muscat wine
Muscat wine is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Muscat wine
Muscat wine is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muscat wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174849/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.